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@CrossFitUCS
@Brigade_Chatt
Is “better than nothing” really something to be proud of? Something to settle for? This approach will land you short, every time. Land you disappointed, let down, upset, and FAR from your… instagram.com/p/Bssp2T0n-2N/…
New week. New year. Same goals. Be Happy. Be Healthy. Be Human. MOVE. #kalamazoostrengthandconditioning #CrossFit269 #CrossFit #newyear #2019 #kalamazoo #health #gym #fitness #goals… instagram.com/p/BsBqUL8n303/…
Week 3 of #EatTheRainbow is on. LESSGO. 💚💚💚💚 #CrossFit #CrossFit269 #kalamazoostrengthandconditioning #jerf #eatclean @ Kalamazoo Strength and Conditioning - KSAC instagram.com/p/BrdpaO7HlAy/…
HUGE Shoutout to the entire CF269 family. 2,200 meals!!!!!!! Wow. Just wow. Per #KzooLoavesFishes Join us in thanking our new friends from Kalamazoo Strength and Conditioning - KSAC!… instagram.com/p/BrQqFN9nD37/…
Be Happy. Be Healthy. Be Human. GTFOside and MOVE. #kalamazoostrengthandconditioning #crossfit #crossfit269 #gtfoside #ruck #kalamazoo #hike #snow #winterwonderland #theydontwantit… instagram.com/p/BqpjijRBb96/…
SO thankful for our family at @KalamazooSC #FlannelFriday #squad #community #poluck #kalamazoostrengthandconditioning #girlswholift #flannel #fitfam #kalamazoo #gym #CrossFit… instagram.com/p/BqhtIpwhp2u/…
ITS THE WEEKEND!! Surround yourself with souls that set you on fire! Foster great energy, laughter, and lasting relationships. #community #weekend #CrossFit269 #GTFOside #squad… instagram.com/p/BqStTl0B36r/…
Family time. Had the squad out enjoying a gorgeous fall day! #GTFOside #community #CrossFit269 #CrossFit #family #kalamazoo #gullmeadowfarms @ Gull Meadow Farms instagram.com/p/Bpc53gtB_LD/…
A HUGE weekend for our athletes, all over the state of Michigan! @allyparks5 and madelineworkman scored a 1st place finish at their partner comp, angeladugger totaled for a 1st place… instagram.com/p/BpPJv77h6ye/…
OBSESSED with our new mugs from graylingceramics SUPPORT LOCAL! #supportlocal #kalamazoo #crossfit269 #cf269 #coffee @ Kalamazoo Strength and Conditioning - KSAC instagram.com/p/BoaCLLZhvoG/…
Awesome time had, getting together for some grade A #GTFOside with friends! Find and surround yourself with people who pick you up, push you to your limits, and aren’t afraid to smile.… instagram.com/p/BoZXaFdhY8b/…
Don't let the fear of what "could be" stop you from trying. Be focused. Be fearless. Be Free. #girlswholift #CrossFit #CrossFit269 #community #fearless #goals
NEXT THURSDAY: We’re getting out and after it. Come join us for some fresh air-filled, pure Michigan, good old fashioned #GTFOside #move #kalamazoo #community #ruck #goruck #urbanruck… instagram.com/p/BnrD7o5hE0f/…
In recognition of Labor Day, we will be limiting hours Monday, from 10a-2pm No classes. Open gym only. Thanks and have an awesome holiday weekend! instagram.com/p/BnG__FkBfQa/…
Check out this week’s meal prep with Coach Maddie! One of my personal favorites! #Repost mealprepwithmaddie with get_repost ・・・ Why should you eat breakfast? 1. It helps you stay… instagram.com/p/BnG9NV9h3DH/…
October 13. Let’s go for a walk in the woods. #GTFOside #crossfit269 #kalhavenruck instagram.com/p/Bm-yFwBhsgh/…
Synchro, high 5 burpees and *NSYNC radio. #saturday #crossfit #community #wellness #behappybehealthy#behuman #human @ Kalamazoo Strength and Conditioning - KSAC instagram.com/p/Bmn28JshKBc/…
MEET OUR COACHES: Alex Zdrojewski: “I’ve held my CF-L1 Certification and been a CrossFit 269 coach since 2014. My focuses are proper movement, fun warm-ups, and snarky comments. I… instagram.com/p/BmgiAXhBrnF/…
Train hard. Recover harder. An imperative part of fitness is recovery. Take time to reconnect, reenergize, and recover. #restday #athlete #crossfit #WOD #recovery #downregulate #chill… instagram.com/p/BmRHHyKhPcr/…
October 13. 2018 0600 send off. We’re partnering with @section1776 and the Section Collection for our annual Kal-Haven Trail Ruck. Walk. Raise money for local… instagram.com/p/BmQc1_PBJNp/…
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