You have a choice… To either be the spark plug God intended you to be. breathing life into every interaction, leaving everybody’s life that you touch better off, raising the collective vibe of your environment Or, you don’t. I’ll choose spark plug every time ⚡️⚡️

Alright, no more playin around. It’s time to put you on game. HOW TO TAP INTO THE NATURAL DESIGN OF THE HUMAN BODY - the cure for your little aches & pains, allowing you to feel good when you go to train (and thus build more muscle, strength, athletic ability, mobility): 👇🏼

Your body and health are the gun & ammunition in the war against yourself.

Tomorrow marks the REAL new year If you want to get ahead… and you actually want to change your life Then you attack September 1st the way most people attack January 1st. Most people come off summer relaxed, lazy, oh labor day weekend, oh pro sports kicking back up, next…

IF YOU GIVE ME 2 HOURS A DAY FOR THE NEXT 8 WEEKS I’LL MAKE YOU LOOK, FEEL, AND PERFORM LIKE YOU WERE CREATED IN A LAB BY A FASCIST GOVERNMENT AS A PART OF AN OFF THE BOOKS EXPERIMENT TO CREATE THE PERFECT PHYSICAL SPECIMEN SUPERSOLDIER HERE’S MY BOLD OFFER TO YOU ⬇️

INTRODUCING: THE SOCIAL ALCHEMY PROGRAM The best (and only) resource teaching you the step-by-step method of creating your elite personal circle through developing GENUINE relationships  I’m SO stoked to finally release it publicly. I’ve spent the last month straight putting…

IF GREATNESS IS WHAT YOU WANT TO GET OUT OF YOURSELF THEN OBSESSED IS WHAT YOU NEED TO BECOME JOIN ME… IN THE HYPERBOLIC TIME CHAMBER TO GO SUPER SAIYAN & SELF-ACTUALIZE YOUR POTENTIAL (thread)

What if you could not only get in the best shape of your life this summer (adding 10-15 lbs of muscle, losing 10-15 lbs of fat)… but also unlock a level of athleticism, mobility, & vitality that you didn’t even know was possible? Well, you CAN. here’s how (bookmark this)⬇️

In everyone’s fitness routine, the piece most people neglect? Mobility. I’ll send you the go-to mobility work I give to my paid clients, for free. All you have to do: like this + comment “stretch” and I’ll DM it to you - (WARNING: side effects may include feeling FANTASTIC)

If you want to tap into the “holy grail” of human performance… Then you need to train like an athlete. & start sprinting and jumping. THREAD⚡️⬇️

Throughout my life, my body has been my catalyst for change Training has always provided the escape that I use to propel me through the good, the bad, and the in-between times I truly believe the answer to any problem or reaching any goal in life is clarity, faith, and action🧵

I created a free case study on how I’ve helped multiple clients get rid of their joint pains & get their first dunk down - and how you can use the same process to max out your athleticism while still building muscle & strength Reply “jump” and I’ll DM it to you

if you want to continue down the path of the average lifting jabroni who can’t move at all & only cares about strength & muscle, do your thing i'm not hating  But if you want to become a saucy athlete, & do stuff like add 6 inches to your vert in the next 4 months, then put on…

One of the biggest lies in this world is that you being a good athlete comes down to whether you hit the genetic lottery or not Lazy sports and strength / conditioning coaches, uneducated / bad personal trainers, people whose own athletic dreams didn’t work out, and really our…

If you want to max out your health & fitness, and “have it all” Get more muscular, strong, lean, mobile, athletic… & more importantly get the swagger, confidence, energy that comes from doing so here’s how you can become the “Renaissance Athlete” without it consuming your life

I’ve been negative bank account balance and I’ve pushed 20k days I’ve been absolutely stacked with muscle, and I’ve been frail & weak I’ve been shredded to the bone, and I’ve been chunky I’ve dominated in athletics, and I’ve been cut from teams I’ve had serious health…

Where would you be, if every single day for the past 6 months, you had shown up every single day? If you had day in day out pulled the big levers and actually executed on moving your career or business towards what it could be If you’d eaten well, lifted hard, put in…

I truly wanna transform the health / fitness space It seems like now there’s a huge disconnect. No nuance, no middle ground. Either holistic health hypochondriac, or calories in calories out macro tracking either strict powerlifting / bodybuilding, or super unorthodox…

it’s been years since i shared my story how i went from a 19 yr old selling cars to making over $1,000,000/yr at 25 given all the new followers, now seems like a good time here’s how it happened:

the frameworks this man has given me will allow me to continually increase my athleticism past 25 yrs old and beyond Out here Longevity Maxxing, fuck athletically peaking in HighSchool/College Will be windmilling this summer too 🥂

been hitting squats “heels up” Done variations of this in the past, but it’s crazy how much better my joint feels when I build through a strong arch / ankle / foot complex Committed a couple weeks ago to this more fully then I ever have. excited to see the gains