Percentages aren’t the best way to program Why? What should you do instead? I made a free guide on how to program without percentages Follow these 3 steps to get it: 1. Follow me 2. Retweet this 3. Comment “MAXES” below I'll DM it

If you’re a Small School Coach And need to create a training program for large groups with limited: - Time - Space - Equipment I developed a system It will help you to train athletes despite those constraints And it's free Follow, retweet, & comment "SYSTEM" and I'll DM it

Now on Sportsmith... Developing game speed in collision sports @d_grange23 "Being able to efficiently separate & rotate the upper body whilst minimising any disruption to running postures promotes freedom to the attacking player to pass or run" sportsmith.co/articles/devel…

What a snipe from Ross Braude! The @TorontoArrows scrum half has given his side a 14-12 lead on the stroke of half time against @OldGloryDC Watch Live on FS2 | #TORvDC | #MLR2023

ROSS AT THE DOUBLE!! #ArrowsUp #TORvSEA

Hitting another gear ⚙️

🔥FREE Plyometrics Guide🔥 ✅ Jump ✅ Hop ✅ Bound Each session includes set up illustrations and EXTENSIVE coaching notes. This guide will provide you more tools to TEACH young athletes proper take offs and landing Retweet, follow me and DM your email to get it FREE

☕️ Good morning! “When you have a vision that is strong enough and powerful enough, nothing can stand in your way.” - Lewis Howes

💻📊 LEARNING TO USE R STUDIO FOR SPORT SCIENCE 📊💻 This season I made the commitment to myself to learn how to code. I’ve been learning and practicing for 4 months now. Here’s what I’ve learnt and how I’ve developed:

🔥MEGA thread on things to add to your training This month I’ve put out lists/routines for: 1. Lower/upper mobility 2. Pogo warm-up 3. Upper body power 4. Upper back 5. SL variations 6. Accel starts 7. Core 8. Speed day accessories Here they all are in one thread ⬇️ (Enjoy 😊)

☕️ Good morning!

I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!

5👌-22 Sit back and admire this beauty kick from Ross while on @RugbyCanada duty 🇨🇦

Everton FC (ENG) are recruiting an Academy S&C Coach. Full-time, further details at the link. evertonfc.wd3.myworkdayjobs.com/en-US/Everton-… #sandcvacancies #football

30 Reps Beginner 2x15 3x10 Intermediate 5x6 6x5 Advanced 10x3 15x2

Saying what needs to be said. 💪🏻#SouthAfricaIsBurning #looters #looting #LootingIsNotProtesting

Today I am releasing video 1 in a new series to create the Dashboard featured below. ▶️ bit.ly/3wgB9ej I will give away 5 FREE copies of this dashboard on Friday. To enter simply Like & Retweet this post. "LTDash10" saves 10% at Checkout DSMStrength.com

🇨🇦 Huge congrats to Ross Braude on being selected for the @RugbyCanada squad! 🔥 #SaffasAbroad #RugbyCA