I don't FIND the time to exercise, I MAKE the time to exercise.
How does one walk after leg day!! You don't!! @JonssonCh @SuzeLLieQ @ViolaGreyling @Leandri47
I don't want perfection, I want effort. -Unknown
The BEST part about getting fit is that it's all about YOU and YOUR improvements. ➔ No comparisons. ➔ No judgement. ➔ Just determination.
I'm not sure what my future holds... But I know who holds it.
Hard times are tough to deal with, but tough people deal with them.
" When you try to figure out everything, you’re exalting your reasoning above God’s thoughts and plans for your life."@OmiPienaar7
Never let your head hang down. Never give up and sit down and grieve. Find another way. -Satchel Paige
You won't get very far physically or mentally if you only workout on the days that you feel like it....PUSH THROUGH IT!
Oh My Word!!! Burpees-pushups-starjumps and dumbbell push press using pyramid structure ending in total 120reps!!! Killer whole body workout
"@Sports_Greats: The only workout you'll ever regret is the one you didn't do."@OmiPienaar7
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