Jon Flake
@JonFlake88Sports Performance Specialist @p3sportscience
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One of my female amateur soccer athletes told me today she realized after doing a team photo shoot her arms are jacked now, and she loves it. We don’t train for aesthetics and do little UE, but you cannot understate the power of young female athletes being proud of being strong.
I cannot say this more clearly, what is happening in youth sports at moment is often straight up negligent. theadvocate.com/baton_rouge/sp…
Dear young strength coaches, DON’T list the achievements of your athletes in your resume.
I genuinely do not understand people that leave immediately after Marvel films end.
This is why me and @Original_Turner get along 😂
Gabe showed up this off season as beat up as he’s ever been, and left as good as he’s ever looked. Stoked to see this guy throw absolute gas this year.
Another great off-season from @GabeSpeier who has been training at P3 since 2012. Gabe hit personal bests in various force related metrics & his highest off-season pitch velocity this winter. This is a testament to the benefits of long-term athletic development 📈
Every coach needs to read this. I don’t care what you think of @mboyle1959 or his training philosophy. Quite simply you don’t work in a field, for well over 25 years, without both knowledge AND wisdom. And this right here is wisdom. All of it is true. t-nation.com/training/25-ye…
Sometimes USPS is astoundingly bad. I had a package ship priority mail (1-3 day delivery) from Florida. In 7 days it has only gotten as far west as Nashville. Unreal.
If anyone out there wants to hear my take on some different sports performance topics and a little about our approach at P3, have a listen.
I had the chance to talk with @JonFlake88 from @P3sportscience we discussed their cutting edge techniques for improving athletic performance open.spotify.com/episode/0NSKLv…
I had the chance to talk with @JonFlake88 from @P3sportscience we discussed their cutting edge techniques for improving athletic performance open.spotify.com/episode/0NSKLv…
If you don’t like stuff like this, something is wrong with you…
Sending lots of ♥️ to this mom who figures out a way for her son with cerebral palsy to skateboard for the first time.
I’ve watched this guy workout a bunch of times, and let me tell this is no accident. The man is incredibly consistent in both skill and effort. Love to see it all line up for him 💪🏻
Question: does anyone actually like NBC’s coverage of the Olympics?
He’s faster than you think...
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