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Great to see Doug and Sue travelling up to Flow Martial Arts for the foot and leg lock seminar taught by Niko Han of Synergy MMA. #bjj
YOU vs YOU Learn to be comfortable in uncomfortable situations. 📷 @doug_rothwell #bjj #ausbjj #versusjja #versus #youvsyou #vs
'Practice creates confidence. Confidence empowers you.' - Simone Biles Adults all levels no-gi BJJ tonight at 7:00pm. #bjj #versusjja
YOU vs YOU If it doesn't challenge you it doesn't change you.' 📷 @doug_rothwell #bjj #versusjja #versus #youvsyou #vs
New Monday, new week, new goals.... Come join us for adults all levels no-gi Brazilian Jiu-Jitsu at 7:30pm. 📷 @doug_rothwell #BJJ #VS
YOU vs YOU Congratulations VS Coaches Ryann Creary and Joel Crowle on earning their black belt and purple belt respectively in BJJ. #bjj
YOU vs YOU Adults all levels gi Brazilian Jiu-Jitsu tonight at The Gym Murwillumbah at 6:30pm. All welcome. 📷 @doug_rothwell #bjj
YOU vs YOU 'If everyone is moving forward together, then success takes care of itself.' - Henry Ford 📷 @doug_rothwell #bjj #ausbjj #vs
YOU vs YOU Technique, timing, conditioning, and heart; these are the tools we sharpen in our daily practice. #bjj #youvsyou #Versus
YOU vs YOU Always great to head down and train with good friends in Byron Bay. #bjj #ausbjj #bjjlifestyle #nogi #grappling #byronbay
Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment. 📷 @doug_rothwell #bjj
YOU vs YOU What I am most proud of in our new small Team is everyone's hunger to learn. Technique is king. #bjj #versusjja #youvsyou
YOU vs YOU We're bringing professional and experienced martial arts instruction to the far North Coast of NSW. #bjj #GoldCoast #vs
YOU vs YOU A new week is here, and the learning never stops. Come join us tonight 7:30pm at The Gym Murwillumbah. 📷 @doug_rothwell #bjj
YOU vs YOU Last class for the week tonight at 6:30pm with adults BJJ. Finish the week doing something that makes you smile 💪😊 #bjj
YOU vs YOU Simple is strong!!! Working the coyote guard in the gi class. 📷 @doug_rothwell #bjj #versusjja #youvsyou #vs
YOU vs YOU Anyone can demonstrate a technique, but the trick to teaching a technique is to convey the 'why?'. #bjj #versusjja #vs
YOU vs YOU Unfortunately class is cancelled tonight as Coach Ryann is unwell. We'll be back on the grind Friday night. #bjj #versusjja
YOU vs YOU Teaching the application of pressure. Join us tonight 6:30pm at The Gym Murwillumbah Northern NSW. #bjj #versusjja #vs
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