Jeff Evans
@JeffEva1212PE /History Teacher & Head Baseball Coach- Coventry Christian.
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🚨 USC Infielding Box Drill • Big Hop - Back Hand • Big Hop - Forehand • Slow Roller - Backhand • Slow Roller - Forehand ⭐️ Awesome circuit for teaching how to move back & move through different types of hops.
One of the main reasons players don’t improve their bat speed and pitching Velo is that they neglect global movement patterns They focus on training movement patterns that transfer poorly to the game Master these Baseball Flows 15x on each side!
🚨 Practice: I/O 4 Number Game • Coach calls out a combination of numbers 1-4. • Fielders have to throw to each base in the sequence as fast as they can. ⭐️ Throws from the outfield should be firm & on a line. “One hop or no hop.”
Discipline used to feel too rigid and limiting. But I've learned that's not true at all. My life changed forever now that I understand the difference between Discipline vs Compliance vs. Obedience. Here's the truth about Discipline no one taught you:
🚨 Kyle Wright’s Warmup Routine What do you notice? • Stretching + Bands + Plyo Balls ⭐️ Watch how loose & relaxed his body language is - zero stress. Dealing w/ in-game pressure starts w/ your mindset during warmups. “Today, I’m in control.”
The DOJ put this out! Unbelievable. This is criminal.
University of Louisiana baseball coach Matt Deggs on advice he'd give young coaches. This is a good listen no matter what sport you coach. ~ via @CoachDeggs28
The edge is earned. It’s about proving ourselves, not to anyone else, but to the work. Every rep, every drill, builds the foundation. When it’s time to compete, we don’t hope for victory—we expect it, because we’ve prepared like champions long before the game even starts.
Kobe Bryant said, "It's just good old fashioned 'do the work'. When you do that, every day, for a long period of time, you wind up having a success that goes on." It means consistency. Consistency isn't about perfection, it's about progress. It's showing up and taking action.
Dan Campbell said, "Grit is when you have the ability to overcome adversity in any situation. The ability to push through it, mentally, physically, to overcome." Grit isn't talent or luck, it's your ability to endure. It means choosing resilience. How to develop grit👇
Steve Sarkisian said, “Nobody’s going to give you playing time, you earn that playing time.” “What we've lost as a society is the ability to persevere when things aren't going your way.” It means hard work, perseverance and patience. 🧵on Delayed Gratification (@JoshPateCFB)
Anyone watching the LLWS ? The bunting game wins. This is true at any level. The only thing I would add is they should have done it in the 7th too
Great drill! Love it. Game speed game challenge. Add 4.0 second clock and you have it all.
Personally really enjoy utilizing this drill. Love how it creates more realistic game-like reps When I do it, I feel it takes my focus to another level and helps me pay attention to bat path, hops, spin, and speed much more than regular fungo work
🚨 Pitching Drill : Lateral Pick-Ups • Quick & athletic feet • Emphasis on loading back leg • Back knee stays over the toe ⭐️ Mental cue that often helps: “Push the ground away from me” - w/ the back foot.
Bill Belichick said, "There is an old saying about how the strength of the wolf is the pack...it's not the strength of the individual players, but it is the strength of the unit and how they all function together." Great teams are connected. They're together and committed.
“At age 22, I received Jesus Christ as my Lord and Savior.” Powerful words from Broncos legend Randy Gradishar as he shares the Gospel during his @ProFootballHOF induction speech on Saturday.
Kamala is asked how she will fix inflation... She answers by saying generic words about what inflation is for a solid 45 seconds. Has there ever been a dumber person running for president? 🤦♂️🤦♂️🤦♂️🤣🤣🤣
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