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8. Time doesn't heal anything when it comes to relationships. Don't delay difficult conversations. 9. Find the things that make your eyes light up. Do more of those. 10. Always remind yourself that your track record for making it through your bad days is perfect.
"If someone tells you to follow your passion, it means they're already rich."
Exercise can affect your unborn children's genes by altering the chemistry of DNA in sperm and egg cells. Aerobic exercise for 3 months altered sperm DNA by silencing genes linked to the risk of autism, OCD, Alzheimer’s, obesity, type 2 diabetes, and atherosclerosis.
An understanding of the neuroscience of grief reveals that getting over the loss of a loved one is more about us leaving them than it is, them leaving us. Which is often why it’s so hard.
První zlato z Pekingu je doma! 🥇 Ester Ledecká splnila roli největší favoritky paralelního obřího slalomu a po čtyřech letech je znovu olympijskou vítězkou! 🇨🇿👏 sport.ceskatelevize.cz/clanek/olympij…
Airlines Ban Alcohol, Increase Crew After 'Mob Mentality Behavior' on Several D.C.-bound Planes people.com/travel/airline…
Supplementing with 4,000 IU of vitamin D per day for 16 weeks reversed epigenetic aging by 1.85 years in African Americans that were low in vitamin D. In this clip, Dr. Horvath talks about vitamin D, omega-3, and epigenetic aging. youtu.be/xltkCOxeReY
Reframing the discussion from mental health to brain health changes everything. People begin to see their problems as ‘medical’ and not ‘moral.’ It decreases shame and guilt and increases forgiveness and compassion from their families.
The Rt Hon Thérèse Coffey MP: Brain Injury Survivors - Help Make Disability Claims Easier chng.it/Y7Lhpdjs via @Change
This superb video has now clocked past 3 million views. It’s a brutal 3-minute summary of New Zealand’s success vs the UK’s failure. Keep sharing it.
The very purpose of spirituality is self-discipline. Rather than criticizing others, we should evaluate and criticize ourselves. Ask yourself, what am I doing about my anger, my attachment, my pride, my jealousy? These are the things we should check in our day to day lives.
Take home: Don't be an armchair internet scientist
Myofascial release therapy –ERGON ® circlehealthfitness.co.uk/blog/f/myofasc…
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