Joe Richardson
@JaRich13Proud Father of Kayla Richardson & Trainer at F45 Deerwood
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Thank you Flames Nation. Cherished the relationships made💙🙏🏾
Congrats man
Recruitment Shut Down. 1000% COMMITTED🔥🔥🔥. Ain’t putting this fire out‼️‼️‼️@CoachChadwell @coachbilldurkin @coachcarter63 @CoachNateHope @Coach_Nu27 @LibertyFootball @LUFBRecruiting Flame Nation WASSUP. LETS GET TO IT🔥🔥☄️☄️. #WarPigs 😤. #strikethestone #Goflames
Wins the final and breaks 10s
Christian Miller drops a 10.06 wind legal at his first pro meet Pure Athletics meet seed second going in the finals. @milesplit @CreeksideATH @christian_mill6 @travismillerx13
🚨COACHES🚨 YOUR HIGH SCHOOL ATHLETES DO NOT NEED TO RUN EVERY MEET! If you are having your best athlete compete in 3 events for almost 12 weeks, don’t be surprised if they break down by outdoor. Forget winning dual meets. Pick and choose. Race when it matters most.
Please help us wish Kayla Richardson a very Happy Birthday! Here’s hoping you have a great day Kay! #FlyHawks
Check out the notebook from Steve Edelson at the Asbury Park Press as the Hawks prepare to get back to work this week. #FlyHawks bit.ly/41yGIX6
All the track coaches will be proud. Attributing success on the gridiron to running track. Let's go Bisons!
Back at Christy this Saturday to challenge #12 Holy Cross in Patriot League action. 🦬🏈 Preview: tinyurl.com/3d2t6vfh #ACT | #rayBucknell youtube.com/watch?v=M7rk4y…
😂😂😂😂
Jay Norvell: “When I talk to grownups I take my hat off and I take my glasses off” Also Jay Norvell
I don't understand this but hey I'm not a Pro coach
Dennis Mitchell who coaches Sha’Carri Richardson is making her run three 100m races in one week 16th, 18th & 23rd July. What are your thoughts? What’s the strategy? I’m no coach but making an athlete run after 10.76, no rest day & right after travel day is extreme in my opinion.
⏮ March 12, 2023 | Women's Basketball What a run for @MUHawksWBB The Hawks became the first team in league history to win four games in four days and earn the CAA Women’s Basketball Title! #CAAChamps | 🏀x🏆
Happy Fathers Day!! Grateful for the dads and father figures in our lives who have pushed us to try harder! #FlyHawks
YOUR FLORIDA GATORS MEN’S TEAM ARE BACK-TO-BACK NATIONAL CHAMPIONS! #GoGators🐊
Damn good workout. Shout out to my classmate for coaching her up
“My whole body hurts” Hepthathlete star Anna Hall drops this insane workout 😳 you finishing this? 400m - 57.2s 5mins rest 400m - 57.5s 5mins rest 400m - 57.3s 15 mins rest 350 - 41s (via annaa.hall/TikTok)
🚨HUGE NEWS🚨@MUHawksWBB are the #CAAChamps! First ever 7 seed to win it all & win four games in four days. 🏆🙌 Congratulations to these incredible athletes on their amazing accomplishment and good luck in the NCAA tournament! 🏀 ow.ly/GpCN50NgCqq #FlyHawks @MonmouthHawks
For the first time since 2011 the No. 7 seed is headed to the #CAAChamps final How about @MUHawksWBB
Magical moments happen in March No. 7 @MUHawksWBB is headed to the #CAAHoops Championship game
"It's not the best team, it's the team who plays the best" - @MUHawksWBB Coach Ginny Boggess See you tomorrow, Coach! #CAAHoops
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