Shawn Wells
@IngredientologyBiochemist & Dietitian 🔬 Formulating Supplements & Ingredients 💊 Author of "The Energy Formula" 📖 Psychedelics & Mental Health 🍄
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Do you know about GLA (Gamma Linoleic Acid)? - Found in evening primrose and borage oil - Eases hot flashes and PMS symptoms - Supports skin health and reduces inflammation
I always make sure my immune system is ready. Here’s why you should too: - Seasonal challenges can impact health - Strong immunity is crucial for wellness - Supplements can provide targeted support
Nutritional biochemist @Ingredientology came on the podcast to discuss the intricate interplay of nutrition, supplements, and psychedelics. We also dive into their transformative impact on mental health and the nervous system Listen to the full episode here:…
Allow yourself the space to breathe, to step back, and to simply be. In those quiet moments, you’ll find clarity, creativity, and the strength to continue. Honor your need for rest, just as much as you honor your drive to achieve.
Depression doesn't fit a one-size-fits-all mold. Learn about emerging personalized approaches to treatment. 🧠 i.mtrbio.com/cbvlkyxfdr #depression #mentalhealth
Can walking save your life? It’s starting to look like it! 2 hours of walking = 39% lower all-cause mortality rate?!
Vitamin D is crucial to mental health, immunity, hormonal health, mood, body composition, bone health, gut health, etc. Daily sunshine is very important. People who don’t get enough and those with more melanin are most at risk for a deficiency
Boost your energy levels naturally with these 6 top ingredients 🚀 i.mtrbio.com/uexmcojgkk #energy #productivity #wellness
Glucose control supplement dihydroberberine has shown potential in scientific studies to aid in better glucose management.
Psychedelics increase introspection. Look inward, confronting thoughts, stories and patterns that limit your potential and wholeness.
Is your Vitamin D supplement ACTUALLY effective? Your body uses magnesium to metabolize vitamin D, then convert it to its active form and transport it. The problem with this is almost a billion people are deficient in vitamin D and 75% of people are deficient in magnesium!
Do you know about Chasteberry (Vitex)? - Alleviates PMS and menopause symptoms - Supports fertility and regulates menstrual cycles - May help balance prolactin levels
As few as 2,337 steps per day can lower the risk of death from cardiovascular disease, while 3,967 steps per day can reduce all-cause mortality.
Are you one of the 40% of US adults who are insulin resistant? Insulin resistance occurs when our cells don’t respond effectively to insulin. This metabolic imbalance will put you on a fast track to Type 2 diabetes, cardiovascular diseases and even the big ‘C’.
Overusing antibiotics can cause big problems. Know the dangers and use them only when truly needed! i.mtrbio.com/grdlvqzyoz #antibiotics
Caffeine may have fueled the industrial revolution, but it’s time to step into the future.. enter paraxanthine!
Pumpkin seeds, leafy greens, avocado - foods to eat when stressed for nutrients that lower blood pressure and support calm. What's your favorite stress-busting snack? 🥑🥗🌱
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Mike Mutzel, MS
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Chris Masterjohn
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Eric Sodicoff 👨🏻⚕️
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