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I-Kan;

@I_Kanhealth

One stop shop for your mental healthcare..

Joined June 2022
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What is she grumpy about today? #cat #CatsOfTwitter #negativethoughts

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Word of the day: Phobia Phobia is a fear, horror, strong dislike, or aversion; esp. an extreme or irrational fear or dread aroused by a particular object or circumstance. #mentalhealth #phobia #wordoftheday #dislike #i_kan


Our uncontrolled negative thoughts have an impact on our career goals. They can be a major roadblock towards our career goals. But, we can surely manage them. Visit us at bit.ly/I-KanEquip to know more... #negativethoughts #career #mentalhealth #MentalWellness #CareerGrowth

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Did you know? Your negative thoughts also manifest as physical symptoms? Visit us at bit.ly/I-KanEquip to know more... #negativethoughts #symptoms #mentalhealth #MentalWellness

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Tired of negative thoughts? Say hello to Equip by I-Kan, your go-to tool for managing them and fostering well-being. Visit us at: bit.ly/I-KanEquip Or scan the QR code below. #mentalhealth #MentalWellness #SelfCare #I_kan #I_kanEquip

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Remember, it's normal to experience negative thoughts, but it's how we handle them that matters. Embracing techniques like cognitive restructuring empowers us to cultivate a more fulfilling and balanced life. (3/3) #mentalhealth #MentalWellness #SelfCare #I_kan #I_kanEquip



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