Howtobefit.com
@Howtobefit@BODi Coach Rich Dafter brings you the best in fitness, nutrition, and positive mindset training for optimum health esteem and quality of life.
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Peppermint Mocha Shakeology is available NOW! But there are only 25,000 boxes and they will sell out in no time. Learn more here bit.ly/peppermint-moc… or purchase a box or two by going to bchbody.life/3zncDjv
4 Weeks of Focus just released and Shay Mitchell's trainer, Kelsey Heenan, is excellent. You can learn more about the program here bchbody.life/3Zu2Bb0. If you want to do the sample workout or already have BODi, use this link bit.ly/4-weeks-of-foc…
I use the 20 oz. Amphipod handheld on my runs and one scoop of Energize has been working great. Performance Energize is available in a 40-serving tub and in convenient packets. You can try it for 30 days risk-free by going to bchbody.life/2X8cJ7o and ordering today.
Shakeology isn't just for making shakes. It's for nourishing and fueling a lifestyle bit.ly/most-popular-s…
Brendon Burchard is the founder and CEO of GrowthDay and BODi's Chief Growth and Performance Advisor. He and Kelsey Heenan, creator of 4 Weeks of Focus, spoke on the BODi Wake-Up Call this morning. To learn more about the BODi Growth Day membership, go to bchbody.life/49vWGVf
4 Weeks of Focus is coming to the BODi Library on September 17th. If you want to check out the sample workout it's on Vimeo now vimeo.com/1006333698?sha…
What's your vote? bit.ly/fit-female-phy…
Tomorrow I set off for a supported FKT attempt on the Long Trail, excited to explore a beautiful area & spend time w/ great people. The trail runs the length of Vermont, 273 miles through the Green Mountains on technical trail w/ ~66K ft of elevation gain. live.enabledtracking.com/ltfkt2023/
One of the most popular programs - Sure Thing with Megan Davies - is now available in the BODi Library and included in your BODi membership. Click here to get the membership that best suits your needs bchbody.life/3mkWK6g. #surething #megandavies
The Spring Into Summer $30 OFF Promo Code is STILL GOING STRONG. Click here - bchbody.life/3UmQ8B9 - to check out the offer and use Code TOTALSOLUTION30
CHOP WOOD CARRY WATER is a revolutionary combination of functional strength training plus primal movement that helps you gain strength and mobility to bring new power, agility, and ability to whatever comes next - in life and in future workouts. Learn more bchbody.life/3X68ibN
I stopped on my run this morning and took this picture. It is honoring our fallen on this Memorial Day. #MemorialDay.
Sleep and weight loss go hand in hand. When you skimp on sleep, your hormones go haywire, which can cause you to pack on extra pounds. Check out these 7 ways that sleep helps you lose weight on the blog by clicking here or scanning the QR code howtobefit.com/coach-blog/
Losing a lot of weight may not be as hard as you think with these 7 best tips. Click here bit.ly/best-weight-lo… or scan the QR code to learn more.
"Foam Rolling vs. Stretching: Which Is Better?" from the BODi Blog. Click on the link or scan the QR code to learn more bit.ly/foam-rolling-v…
Good feedback to start the day from the Polar H10, Vantage V2 and the Elite HRV app.
Another workout closer to finishing 30 Day Breakaway. It is an excellent beginner runner program that combines running, strength, flexibility, and recovery workouts. You can learn more about 30 Day Breakaway by clicking here bchbody.life/44piwHm or by scanning the QR code.
Click here to become a BODi Partner bchbody.life/3PCEm21 and then take advantage of this incredible sale. What sets the BODi Bike apart? Click here bit.ly/learn-more-abo… to find out. Sale ends May 31st.
A complete solution with thousands of workouts, from beginner to advanced, easy-to-follow eating plans, delicious superfood nutrition, and personal development, motivation, and support. Click here bchbody.life/3UmQ8B9 to save $30 with Code: TOTALSOLUTION30
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