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Feeling sore from your workout? Check out these 5 ways to ease your aching muscles: ow.ly/klnOl
These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise. You can, too! ow.ly/klDYl
3 Ways to Stop Being So Hard on Yourself: ow.ly/kjg4P via @tytashiro
What are you having for lunch today? One idea: This open-faced lox sandwich: ow.ly/klntu (It’s only 250 calories!)
Study says shrinkage of brain region may signal onset of #MultipleSclerosis wp.me/p2yZYB-kWB
One expert says raising the smoking age won't help curb teen smoking. How do you feel? bit.ly/12bjK48
No workout equipment? No problem! All you need for this do-anywhere routine is your own body! ow.ly/kjGs8
Build muscle like Thor with this workout: ow.ly/klhiJ (via @MHFItter)
Enjoy one cup of papaya for more than 100% of your daily requirement of vitamin C. #Superfruit ow.ly/kkYeu
Breast Cancer Gene May Be Tied to Early #Menopause bit.ly/UACyYc
It’s spring! The sun is (sometimes) shining! Find the best sunglasses for your face shape: ow.ly/kjEEK
You are confined only by the walls you build yourself.
What's your trick or fav way to make a fast, healthy dinner? We may print our favorite responses in an upcoming issue of Health magazine!
"The baby was born with only 4 fingers." A commonly prescribed RA drug could have horrible consequences bit.ly/12auU9i #Methotrexate
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