Spencer Berg
@Health4YouNowEnjoy Rugby, Running, Skiing and finding the best possible ways to stay healthy and live a long fulfilled life.
Similar User
@Andygruns
@TrailRunningDad
@runonaverage
best weight loss and slimming #weightloss #health #fitness #slimming #wellness
Great information on fish oil beyond it's effect on circulation and heart health. twitter.com/CCentenoMD/sta…
Can Fish Oil turn bad #inflammation into healing? regenexx.com/new-research-f… https://t.co/zMADekuOFM
HealthStartsHere.IDLife.com/sleep for more information on how to get to sleep, stay asleep, and wake up refreshed. DM for more details to sleep well.
Corporate Wellness Programs need to include a complete plan. Well being includes work place happiness and health. twitter.com/Healthways/sta…
Engaged Employees Less Likely to Have Health Problems hway.co/1OdFkAt by @WellBeing_Index
Great article on how eating healthy can make you gain weight: yhoo.it/1OlxnY5
Great article on gene data (big data) that is being used to identify diseases quickly without labs. bit.ly/1YPftDP
It does not matter how slowly you go as long as you do not stop.
Getting ready for the #OBXMarathon tomorrow. Ready to rock and roll!
The only time success comes before work is in the dictionary.
The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.
The most common trait I have found in all successful people is that they have conquered the temptation to give up. -Peter Lowe #NeverGiveUp
Started this venture in mid December. This is just the beginning! http://t.co/quqSh47cxO
Daily checklist http://t.co/Xz0IyTkjYV
Active minds - active bodies. twitter.com/ahealthblog/st…
Exercise Promotes Brain Changes That Can Protect Against Alzheimers ahealthblog.com/emr8 http://t.co/SCUcoUsdhF
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