Gridiron Strength and Conditioning
@GridironSCGuelph's own Sport of Fitness Facility, located in Guelph's south end. Strength and Conditioning for everyone from beginners to elite power athletes.
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OK Kevin Brodie, let the battle of the basement commence!
attending Big Wreck - but for the sun tour 2019 at Guelph Concert Theatre facebook.com/531330212/post…
The Americans fell for this shit, thankfully we didn't. facebook.com/sinc1/posts/10…
Kimmel Mocks Trump's Baghdadi Ramblings By Showing How Obama Handled Bin Laden huffp.st/H00svZ5
You won't hear me say this often, but GO BILLS! *In three hours this message will self destruct.
Still time to get in on our DDPY program starting September 25th. Click the link to sign up! gridironcrossfit.wodify.com/OnlineSalesPor… facebook.com/sinc1/posts/10…
Listen to The Hip Radio on SiriusXM smart.link/5cb3acf30e6d2?…
Thanks so much for all the Birthday love yesterday everyone!
Ladies, last day to jump on of you want to stop spinning your wheels and see real results. The group has already started their workout and are loving it! m.facebook.com/story.php?stor… facebook.com/531330212/post…
When you’re not present in a situation, it’s kind of like being an out of focus camera lens. You see things, but not clearly. Take a moment, regroup, adjust your focus and pay attention to who you’re with and where you... facebook.com/sinc1/posts/10…
The greatest athletes rarely make the best coaches. Great coaches were mediocre athletes, who worked like hell to get better! Anybody who played sports with me knows which category I fell in to.
If you're trying to water your garden with a kinked hose, you have two choices. You can turn up the pressure to push more water through, or you can remove the bend in the hose to make it flow easier. Pushing yourself to... facebook.com/sinc1/posts/10…
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