GeekFitnessMatters
@GFMpodcastThe show where @Ryon_D and @TheMightyJerd wax poetic (and sarcastically) about fitness and geekery! #TeamHooman represent!
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The wait is over, episode #1 is here! Put @Ryon_D & @TheMightyJerd directly into your earholes! gfmpodcast.thejerd.com/kill-your-firs…
We hope everyone has a wonderful and safe New Year's Eve.
You can have excuses and results, just not at the same time.
Everyone has a podcast, believe me I know, I belong to one too. This past week we got to sit down with @TheAlanAragon and it was a ton of fun. We talked "anti inflammation diets", protein consumption for healthy aging, why research matters, and more! open.spotify.com/episode/5x4e4z…
Don't be this person. There is nothing political about me wanting to create a world where everyone can enjoy playing without feeling like 2nd class citizens or afterthought. And to want to hire the appropriate people to ensure that is not a bad thing! Goodbye!
Look at that wax seal. LOOK AT IT!
Episode 18, where we start talking about the pandemic and how to stay mentally and physically engaged... but end up with @Ryon_D dropping shocking revelations about the Austin ice cream scene and @feliciaday's Twitch malfeasance. 🤣
Episode 18 is here for your consumption! Give this special pandemic edition a listen as we talk about mental & physical health in the time of social-distancing, how we're handling #fitness, & how amusing it has been watching corporate Zoom culture evolve. buff.ly/39K3rUZ
Listened to the first half before work (post bike ride), and excited to listen to the rest later. Recommended.
Episode 18 is live! Listen to @TheMightyJerd & @Ryon_D wax poetic about how they've been dealing with their #fitness and #health during the COVID pandemic! gfmpodcast.thejerd.com/every-day-is-a…
Appliance repair. That's awesome!
New hobbies that I’ve picked up...I finally started streaming on Twitch & I’ve found myself taking apart household appliances to see how they work/try to fix them when they break...oh, and I’ve been forcing myself to drink more water 💦
Episode 18 is live! Listen to @TheMightyJerd & @Ryon_D wax poetic about how they've been dealing with their #fitness and #health during the COVID pandemic! gfmpodcast.thejerd.com/every-day-is-a…
Thread: Today, I want to be brave and share something a bit different - reality. Because so so much on social media is depicted in the best and most perfectionist way possible, through posing, lighting, editing. We only show the photos we want the public to see. (1/7)
Pillars of healthy dietary adherence: - Eat the foods you enjoy, minimize food choice restrictions. - Learn how to prepare foods & dishes you enjoy. - Keep your environment stocked. - Be strategic in situations where your staples are unavailable. - Don’t obsess over perfection.
Biohacking... Never has a single term become such a reliable red flag for bullshitting. In fact, these terms have become synonymous. I’m all for science-based discovery. The problem is the tendency to conflate subjective experience with universal law, and then sell it as science.
We hope everyone is staying safe during this crazy time... try not drive yourself nuts watching the news or surfing social media, don't stress eat, and stay as active as you can.
Eggsoneration? Eggsemption from concern? Recent findings raise eggsellent questions about the longstanding eggistence of egg-fearmongering.😁 "We did not observe a graded effect of increasing egg consumption either on blood lipids or on clinical events." academic.oup.com/ajcn/advance-a…
Also I am going to promote podcasts that I believe our community would like. Let’s start easy with @GFMpodcast By Hoomans @TheMightyJerd & some guy named @Ryon_D this podcast tackles health and fitness related questions / content with a focus on the Team Hooman community.
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