Grayslake Central Boys Track and Field
@GCHSTRACKYOU DECIDE THE LEGACY YOU LEAVE BEHIND. Instagram@gchsboys_track
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Join us for after school training Monday-Thursday, 3:30-5. All sports welcome for our speed and strength workouts.
Adan Cordova from Grayslake Central wins the NLCC Triangular in 16:32 @GCHSTRACK IPTT Athlete of the Week Nominee
Easy breakfast ideas for student-athletes
Breakfast eaters have better: ✅ Concentration ✅ Mood + Focus ✅ Nutritional status ✅ Problem-solving ability ✅ Physical performance ✅ Chance of meeting nutritional needs over gaps = deficiencies More Grab and go breakfast ideas:nutritionwithwendi.com/blog/top-five-…
"Hey Coach, what should I eat the night before a game?" Avoid: ❌Fried foods ❌Spicy foods ❌New foods ❌High-fat foods ❌Fast food, candy, chips ❌Alcohol, soda, and high kcal low nutrient foods Add: ✅Grilled, baked or broiled proteins ✅Familiar foods that energize you…
Get ready for a showdown! The boys are back in action this Saturday at 10 am, taking on the defending 3A State Champions, @ntbs_officialon their turf. New Trier’s fans always show up strong, but let’s make sure #ramrage2025 rolls in deep to show them what the RAMILY is all about!
CONGRATULATIONS! The Grayslake Central Boys Track & Field team achieved a 3.54 total cumulative team gpa durning the 23-24 season. This qualifies them for the IHSA Team Academic Achievement Award! Your work has not gone unnoticed. I am so grateful for a great group of boys.
Football Family Club are looking for a few more teams. Please sign up..
A sweet 16 moving on to Eugene 🤩 #Illini I #HTTO I #WhyNotILL
IL State Meet Scoring Makeover: Are we really finding the best teams at the Illinois State Meet? @Ray_Lewis67 gives a proposal for finding a way to make the state meet a more true “Team Championship” without adding meets or changing qualifying. Read —> il.milesplit.com/articles/34877…
Trey Sato of @GCXCRAMS with the 4th fastest 1600m in Illinois history with a 4:03.14 at @themagmiles He sits behind only Lukas Verzbicas, Don Sage, and Tom Sullivan🤯
Outstanding job Trey!!! @GCHSTRACK @GoGCHSRams @treysato
Trey Sato of @GCXCRAMS with the 4th fastest 1600m in Illinois history with a 4:03.14 at @themagmiles He sits behind only Lukas Verzbicas, Don Sage, and Tom Sullivan🤯
Magis Miles - News - Sato, Phillips win Magis Miles Elite races runnerspace.com/eprofile.php?e…
Magis Miles 2024 Heat Sheets: By Heat: shorturl.at/k4Tm3 Alphabetical: shorturl.at/JZBbE
Tony and Andy, I accept your challenge! Grabbing the metaphorical baton from Tony, I hereby present: 'Through my lens 2024' (Lawrence's version): docs.google.com/document/d/1i2…… @pntrack @PNDistanceCrew @runHCXC @dgnxcandtrack @runninhuskies @TrackEHS @GCHSTRACK @ILXCTF @MileSplitIL
Congratulations to the Boys for taking 3rd place at the IHSA State 3A State Meet. #Legacy #RamPride #$tatedoe
Congratulations to the 4x400 team of Bond, Lapidus, Richardson, Sato for finishing 4th In the IHSA 3A State Meet #Legacy
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