Frantzces
@Frantzces🌎 20 Countries Deep | 🌿 Plant Medicine Journeys | Coach | 🎙Podcast Host | Blog Manager & Writer @BGirlVentures
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Before we can do we first need to be. It’s hard to find or connect to the things in our lives without first knowing who we are. We often want to jump towards the tangible things because we’ve been groomed that way. However, it’s the intangible things that hold all the answers.
What are the causes of feelings of emptiness, #depression, #anxiety, #chronicstress? Healing the #innerchild is vital in making life work. Our undetected inner childhood struggles are blocking us from creating the life of our choosing. Break the patterns. bit.ly/drcrashcourse
Choose joy instead of fear. Choose love instead of fear. Choose peace instead of fear. Choose the divine instead of fear. Choose you instead of fear.
When you move forward despite the fear, you’re breaking the chains and disrupting the patterns of your lineage. Fear is more than just a now thing. Remember, go deeper.
Don’t forget, fear is taught. Taught by our caregivers. Taught by the media. Taught by the institutions. It’s taught throughout our generations so it’s made home in our cells and DNA. And since fear is taught, we can teach ourselves different narratives and repair our cells.
Fear is what stands in between you and I. You and your dreams. You and others. You and joy. If we choose our fears we’re not choosing peace.
First, fear tricks us and hijacks our imaginations getting us to forget that our imaginations are for beauty, joy, expression, connection with the divine, manifestation and creation.
There are a few things we need to remember about fear if we truly desire more joy and peace within.
⚠️ SEASON 2 ALERT ⚠️ : Join us on Wednesdays as our host @Frantzces, a clinical therapist, talks with professional athletes like Alex Verdugo, and others about their mental health turning points and treatment options. #TurningPoints
I love looking at the analytics for this video. youtu.be/_rtoEZgJn4w It gets the highest views 5-8am and 8-11pm. Black women are starting and ending their day with these meditations and affirmations and I - 🙌🏿💞. Thank you @Frantzces Thank you @heyashinspires
Explore the following: 1. What is your attachment to this story? 2. Why are you so attached to it? 3. Which part of you is it serving? 4. What benefits are you receiving as a result of remaining entangled in that story?
I’ve seen a lot of people stuck in their stories without realizing the damage it does and how it’s one of the biggest barriers to change. Here are some reflective questions to ask yourself.
So, despite how hard it can be, find and learn the lesson that needs to be learned. Don't bypass or mask the experience. Go deeper, because if you don't, then the lesson will show itself in different forms to see if we learned what we need to learn.
Telling our stories from a place of trauma keeps us cemented to the story. Telling our stories from a healed place liberates us from the unrelentless cycle of reliving it.
If we don’t have the division to spew we’ve got nothing else to hold on to but our own stuff. Division is a distraction to the healing process.
Many of us are holding on to false sense of identities wondering why we are carrying recycled pain. Don’t fear the unraveling and dismantling of yourself.
I sat with my anger long enough until she told me her real name was grief.
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