Matt - Online PT around the World (He/Him)
@FitterYouGlobal🏳️🌈 🏳️⚧️ Helping GBTQ+ men get confident, strong & free from shame ⬇️ Black Friday offer LEAN 2025 INCOMING - join the waitlist now❤️
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LEAN removes the guesswork, confusion and overwhelm. A straightforward plan that gets great results and fits into your life. >> Join the waitlist now for early access and two month extra, free! fitteryou.kartra.com/page/LEAN25WAI…
Leaving Twitter, because it feels like a protest that might have an impact, with so many people doing the same. I'm a really very happy person, the paradox is I like this pic of me, even though I look grumpy. Oh well! See you in the Blue Sky!
Children are not medically transitioning. Children are not having gender affirming surgeries. These are conservative lies created to drum up transphobia with voters. HRT is only available to teens ages 16-17 after EXTENSIVE amounts of therapy. Puberty blockers are safe.
🏳️🌈🏳️⚧️ As a gay man in his 40s, here's what I prioritise now: - unfucking myself as a gay man in a straight world - stretching and improving my flexibility - protecting my time - stopping drinking like I'm in my 20s - improving my sleep All cumulatively make for long term bennies
For my runway commentary this week I said 'I was Elton but I tucked my John and now I'm Diana' and I'm still so fuming that they didn't use it #DragRaceUK
It's Monday. Time to EAT THE WEEK. (or Rest and Digest, if it's more a rest week for you, that's good too!)
WHAT A SONG
22 years ago, Sugababes released “Stronger”
And today, we lift weights to strength out bodies, our minds, our resilience, our outlook, our health, our capability and our future.
Operation: GET JACKED for the next 4 years is on (without steroids or anything silly, let's just keep lifting weights, feeling strong and capable and taking personal responsibility for our wellbeing)
I know some of us don't feel like working out right now - like, what's the point of fitness at all...? But that's when they win. The stronger, healthier, happier, more confident and capable you are, the better equipped you are for dealing with a sometimes-crappy world.
I know everything feels pretty wobbly right now. Without sounding too Personal Trainery... Some kind of workout / walk / movement / class / jog CAN help to give our poor brains a break, for a bit.
If you need a distraction from... everything... Book your place on my next retreat in Lanzarote, 28th January - for some lovely Winter sun, coaching, yoga, workouts, new friends, amazing food and proper downtime: fitteryou.kartra.com/page/WinterSun…
"It's easy for you, you run a fitness company" But I didn't when I started. I reached out and got someone in my corner for accountability, for knowledge, for motivation, for cheerleading. That's what FCY will give you, and I'd love to support you on your journey this year.
SO GOOD!
To hopefully reassure you, in the gym this afternoon, I couldn't figure out how to adjust the chest press machine. So I left it and use the pec deck instead! Happens to everyone, no one noticed or cared, on we carry.
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Who to follow
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Rob
@RPW85 -
James
@JSilverstone12 -
Warren B Braacx
@Wbbraacx -
Jacques
@jay_been -
Miss Wobble
@richie_rich77 -
L M
@leemc87 -
Stew
@stewnotstu -
Dan
@WSussexDan -
Gay Project 🏳️🌈
@GayProjectIRL -
ed,eddneddy
@eddmalteser -
AIDS Memory UK
@AIDSMemoryUK -
Steven Kelly
@StevenKelly82 -
😜 |\/| ®️. 🅿️ 🏳️🌈
@youcancallmemrp -
Chris 🏳️🌈
@chrispaget1 -
Craig Tuxford
@tuxford2
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