@FitnessFacts247 Profile picture

FitnessFacts247

@FitnessFacts247

A healthy lifestyle through mindful eating and daily exercise. Believer in the power of self-care for overall well-being. #HealthIsWealth #WellnessJourney

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You have to hit rock bottom. That’s life. The struggle of coming back up is beautiful. The comeback is always sweeter & makes you more smarter and wiser


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1. For stress, eat banana and watermelon. 2. For good skin, eat lemon and apple and coconut. 3. For good eyes, eat carrot and apple. 4. For cough, eat pineapple and garlic. 5. For diarrhea, eat coconut and avocado. 6. For good gut, eat cabbage 7. For hydration, eat…

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Sometimes, God takes us on paths we never imagined, guiding us to places we never planned to go. Just when we think we’re set in our career or our calling, He shifts our direction, moving us to a different place, perhaps even an entirely new industry. It can feel like a detour,…


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The Dangers of Dating High-Body Count Women As a man, you need to be aware of these dangers before getting involved with someone who’s experienced a revolving door of partners.🐺

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Believe

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In 1975, Pepsi pulled off the biggest heist in drinks history. They stole millions of Coca-Cola customers using one simple trick. The result? They took over $1 billion of the market share. Here's how they did it:

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Help with weight loss:


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This must be a bragging right to every household!

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The Umvagazi tree's name originates from its red sap, which closely resembles blood. The term 'Umva' means 'spillage,' and 'Gazi' means 'blood.' It's believed that using the Umvagazi tree as firewood could lead to misfortune or 'spillage of blood' within a homestead.


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