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FitArmourX

@FitArmourX

Fuel your passion, unleash your strength, and embrace the journey to a fitter, healthier you—one rep, one step, one breath at a time. 💪 #FitnessRevolution

Joined September 2013
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"Muscle is the organ of longevity. If you want to live a long, healthy life, you must prioritize building and maintaining muscle." - @drgabriellelyon

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CHEST WORKOUT AT HOME AND GYM


BACK EXERCISES FOR HOME AND GYM WORKOUTS


Try out this posture correction routine.


Chest Day🔥🔥


🏋️‍♂️💪 When it comes to building muscle, finding the right balance is key! Remember, overtraining can hinder progress. Choose appropriate rep ranges and volume to optimize gains and prevent injury. Listen to your body and give it the recovery it needs. #FitnessTips #MuscleBuilding


🚫 Don't let your gains go downhill! 🏋️‍♂️💪 Discover the ultimate #LegPress tip to avoid disaster: Say NO to locked knees! 🚫 Protect your joints, maximize gains, and crush your leg day goals like a pro. 🦾✨ #FitnessTips #WorkoutWisdom #LegDayMistakes


KNOW THE DIFFERENCE BETWEEN STANCE


Stay hydrated for optimal workout performance! 💧 Water plays a vital role in nutrient transport to muscles and clearing metabolic waste. Drink up before, during, and after your workouts to stay at the top of your game. #Hydration #FitnessTips


FitArmourX Reposted

Science Says 5 Minute of this = 45 min of Jogging

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HOME WORKOUTS TO GROW TRICEPS


🔥Unleash the Beast in your Legs!🔥 Gym and Home Variations 💪🏽 #fitness #fitnessaddict #transformation


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