Fit4Mom Palos Verdes
@Fit4momPVFIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
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Stroller Barre is a 60-minute cardio & strength interval class designed to improve posture, stability, & mobility. It combines moves inspired by barre, ballet, Pilates, fitness, & yoga to help you regain your posture & alignment & strengthen your body from the inside out! #barre
We are grateful for sand beneath our toes at the beach, grass under our feet at Strides, clean water to drink, a roof over our head, and farm-fresh produce we can pick up at our local groceries. But we must cherish our planet and take care of it for future generations. #earthday
Coffee, check. FIT4MOM class, check. Cozy, comfy workout clothes, check. See you in class next week, Mama! Want to add a fresh look to your workout game? Shop our cute spring retail at SHOP.FIT4MOM.COM! #fitnessgear #momlife
Today we're featuring #StrollerStrides, one of our favorite mama workout classes here at FIT4MOM Palos Verdes & San Pedro. Stroller Strides is Mon-Thurs at 9:30AM, but check out our full schedule at palosverdes.fit4mom.com for more info! #postpartumfitness #themotherhoodisreal
Happy National Grilled Cheese Day! What would moms do without the grilled cheese sandwich? Share your fave grilled cheese recipe below! #grilledcheese #grilledcheeseday #toddlerlife
Never say sorry for who you are, who you've been, or who you want to become. Ever.
Getting ready to travel for work or for fun? Try this hotel room workout with 4 quick (yet effective!) moves Mama can do anytime, anywhere! #fitfam #hotelworkout #themotherhoodisreal blog.fit4mom.com/quick-hotel-ro…
Did you know #Autism now affects 1 in 68 children and 1 in 42 boys, and that boys are more likely than girls to be diagnosed? We believe in the #strengthinmotherhood & send love today & everyday for all the strong, inspiring mamas, dads, and kiddos facing developmental disorders.
Happy Friday Mamas! I absolutely love working out with these amazing mamas and the incredible view of #SanPedro is pretty nice too! #workoutwithaview #themotherhoodisreal #happyfriday
It's HERE!!! FIT4MOM Palos Verdes & San Pedro starts #StrollerBarre today! We are so excited that we are expanding our class options to include Stroller Barre on Fridays at Friendship Park! #themotherhoodisreal #barre #sanpedromoms
Mama! Who is taking care of you?! You take care of everyone else, take some time to take care of YOU! Join us for a Stroller Strides class weekdays at 9:30 at Friendship Park. Your first class is FREE! #mommyandmeworkout #momlife #themotherhoodisreal
The beauty of motherhood is as mothers, we are in this together. We've all been through the ups, the downs, the beauties and the breakdowns of motherhood, and we are one. We are mamas. We are women. And we are the #mamahoodsisterhood here at #FIT4MOM.
Happy first day of spring! We're so glad you're part of our #mamahoodsisterhood. We can't wait to meet you if you're new to FIT4MOM Palos Verdes & San Pedro or spend more time with you if you're already a member! What are you going to do to enjoy the first day of spring??
Let's get this week started off right! #nevermissamonday #mondayworkout #themotherhoodisreal
Sundays are family days! I love these little moments of time together. #familyday #themotherhoodisreal #momlife
Happy Saint Patrick's Day! Here at FIT4MOM Palos Verdes & San Pedro, we always have a blast with our little leprechauns!
Happy Friday Mamas! I absolutely love working out with all of you amazing mamas! #themotherhoodisreal #happyfriday #sanpedromoms
Kindness is teachable, contagious, and it actually has scientifically proven health benefits...and when it comes to motherhood, we need to celebrate the magic, the journey, and the mamahood sisterhood - that we're all in this together, just doing the very best we possibly can.
Even if the rainy weather is keeping you inside today, I hope you all are enjoying magical moments with your families today! #rainyday #socalrain #themotherhoodisreal
I am a woman. I refuse to be defined by a number on the scale. I am powerful, influential, confident, worthy and unique. I am a mother. I am the definition of strength and resilience. I am a woman. And that is more than enough. #motivationmonday
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