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First Doctor

@FirstDoctor

Medical Doctor, Entrepreneur. Sharing insights to help you transform your health and wellbeing.

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Alcohol has no single benefit, not even one.


What you need to know about energy drinks: 1. Most energy drinks contain 100 - 300 milligrams of caffeine in one single can. 2. Too much caffeine can cause anxiety, digestive upset and irregular heart beat. 3. Energy drinks also contain high amounts of added sugar. 4. Added…

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Tell us one thing you know about diabetes. #WorldDiabetesDay


5 simple ways to cope with stress: 1. Exercise 2. Do things you enjoy 3. Reduce your screen time 4. Socialise and be with other people 5. Do things that give you a sense of achievement What else?


The older you become, the more physically active you should become.


If you’re reading this, Never abuse, beat, threaten, poison or k!ll another person for rejecting you. Fix yourself and move on.


Good health promotes a child's growth and development. Many childhood diseases like diarrhoea are caused by germs that enter their mouth from food, water, or dirty hands. Always wash your hands before feeding, breastfeeding, or touching a baby.


Side effects of viagra: - flushing - headache - blue vision - hearing loss - eye (optic) nerve damage - hypotension (abnormally low BP) Know this!


1. Spring water > tap water 2. Sunlight > artificial light 3. Real food > junk food 4. Nature > cities 5. Earth > concrete 6. Sex > porn 7. Kids > pets 8. Sunrise > alarm clock 9. Open windows > hvac 10. Good food > expensive hospitals


Donald Trump: "We will show no mercy on drug cartels... We will be merciless on drug lords." Nigerians:

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Poverty, hardship, and denying proven scientific facts will not guarantee you heaven.


First Doctor Reposted

The greedy begger youtube.com/@atangscreation


I briefly watched BBC and CNN today, never seen them this depressed before.


First Doctor Reposted

If you are in the UK, you can study nursing for FREE 🇬🇧 The Welsh government has started a program that will allow you to study nursing for free. They will either fully pay your fees or support partly (Please repost this 🙏🏽) Details 1. Prospective candidates will undertake a…

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FACT: The average human body is made up of approximately 41 litres of water.


Man = XY Woman = XX 1. Keep men away from competing in women sports. 2. Keep women away from competing in men sports. How is this difficult to do?

Remember the man who won an Olympic gold medal in women’s boxing? His medical reports show he has XY chromosomes, male testosterone levels, testicles, & a micropenis. But that never mattered—they believe that words & feelings make you woman, not biology. reduxx.info/algerian-boxer…



First Doctor Reposted

Remember the man who won an Olympic gold medal in women’s boxing? His medical reports show he has XY chromosomes, male testosterone levels, testicles, & a micropenis. But that never mattered—they believe that words & feelings make you woman, not biology. reduxx.info/algerian-boxer…


First Doctor Reposted

Once upon a time, a monkey 🐒 clapped its hands and watched as an elephant 🐘 and a hippopotamus 🦛 were fighting. As the fighting went on, one of the legs of the hippo 🦛 was broken. A medicine man was then called to treat the hippo. 🦛 The medicine man said he needed the…


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