Firefighter Peak Performance
@FirefighterPeakRESPONSE READY FITNESS
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Ryan Provencher from @FirefighterPeak provides us with another incredible workout specifically designed for the firefighter. firefighterpeakperformance.com #firedepartment #subscribe #firefighter #wellness #health #mentalhealth #crackylmag #firedept #magazine #healthandwellness
محمد الأحمدي، مدير عام شركة 911 شالنج لتنظيم بطولات تحدي رجال الإطفاء متحدثاً لـ"الاتحاد": إطلاق تطبيق ذكي لتعزيز قدرة ورفع اللياقة البدنية لرجال الإطفاء والإنقاذ واستدامة الجاهزية الكاملة #مركز_الاتحاد_للأخبار
Honoured to present our SPRING Cover. @denisleary @LearyFF ORDER NOW LEARY30 for 30% off. #firefighters #firedept #health #wellness
I had the opportunity to discuss the stress of firefighting and shift work and many of the self-care strategies that are available to us as firefighters with Riley Jarvis. Here is the link to the “Sleep Experience Podcast”: youtu.be/p27kmUt0hK0?si…
The moment you have all been waiting for! Check out our latest edition of CRACKYL - jammed back with all the content you didn't know you were looking for. Click the link in our bio to get FREE access to your digital copy today! All you need it an email address to get started!…
“Posterior Shoulder Stretch” is the Flexibility/Cool-Down exercise for the “EQ Bar Horizontal Row” in your Firefighter Workout featured in @CrackylM Issue 11 in partnership with @LebertFitness Go to your Workout Program: …efighterpeakperformance.teachable.com 🔥BE RESPONSE READY🔥
We have joined @CrackylM and @LebertFitness to deliver your Lebert Bars Firefighter Workout. -Training Exercise: EQ Bar Horizontal Row -Movement Pattern: Pull - Horizontal -Tactical Application: Pulling Hose / Lifting Equipment …efighterpeakperformance.teachable.com 🔥BE RESPONSE READY🔥
CRACKYL is proud to present the Cover of our upcoming issue #12 featuring the one and only @paulcombs_artist Subscribe TODAY for a Print Subscription (deadline to get this copy in your mailbox is January 22). Use code CRACKYL30 for 30% off. Click the link in our bio to upgrade…
“Dynamic Arm Pull” is the Mobility/Warm-Up exercise for the “EQ Bar Horizontal Row” in your Lebert Bars Firefighter Workout featured in @CrackylM Issue 11. Go to Your @LebertFitness Firefighter Workout Program: …efighterpeakperformance.teachable.com 🔥BE RESPONSE READY🔥
“Reverse Scorpion Stretch” is the Flexibility/Cool-Down exercise for the “Lateral Lunge + Lift” featured in @CrackylM Issue 11 in partnership with @LebertFitness Go to your Lebert Bars Firefighter Workout Program: …efighterpeakperformance.teachable.com 🔥BE RESPONSE READY🔥
“Shifting Lateral Lunge” is the Mobility/Warm-Up exercise for the “Lateral Lunge + Lift” in your Lebert Bars Workout featured in @CrackylM Issue 11 in partnership with @LebertFitness . Go to Your Lebert Bars Workout Program: …efighterpeakperformance.teachable.com 🔥BE RESPONSE READY🔥
“Standing Triceps Stretch” is the Flexibility/Cool-Down exercise for the “4-Point Press” in your Lebert Bars Workout featured in @CrackylM Issue 11 in partnership with @LebertFitness Go to your Lebert Bars Workout Program: …efighterpeakperformance.teachable.com 🔥BE RESPONSE READY🔥
@CrackylM, @LebertFitness, and Firefighter Peak Performance have teamed up to deliver your Lebert Bars Firefighter Workout featured in Issue 11. 🔥BE RESPONSE READY🔥 Go to your Lebert Bars Firefighter Workout Program: …efighterpeakperformance.teachable.com
R.I.T. Team Radio Podcast Series: Firefighter Challenge 🟥 Episode 1: Introduction 🟥 Episode 2: Analyzing the Course 🟥 Episode 3: Application & Training Integration Go to Podcast: jabai-performance.mykajabi.com/podcasts/r-i-t….. 🔥BE RESPONSE READY🔥
“T-Spine Extension / Flexion” is the Mobility/Warm-Up exercise for the “Parallette Bars: 4- Point Press” in your Lebert Bars Workout featured in @CrackylM Issue 11 in partnership with @LebertFitness Go to Your Workout Program: …efighterpeakperformance.teachable.com 🔥BE RESPONSE READY🔥
In this episode, we talk about different ways to use the Firefighter Challenge Course as a foundation for creating workouts, periodized workout programs, and firefighter training evolutions. Go to Podcast: jabaiperformancetactical.com/podcasts/r-i-t…
@FirefighterPeak, @CrackylM, and @LebertFitness have partnered to bring you your Lebert Bars Firefighter Workout featured in Issue 11. Got to your Lebert Bars Workout Program: …efighterpeakperformance.teachable.com
Thanks to all of you who participated in our @TRXtraining giveaway in support of @FirefighterPeak and our Issue No. 10 Workout. We had a record number of entries and we are proud to announce our winners! Congratulations to @BerkleyFire in Berkley, Massachusetts AND Ashland…
R.I.T. Team Radio: Firefighter Challenge – Part 2 is available now. In this episode, we talk about biomechanics, energy systems, physical attributes, and baseline fitness assessments as they relate to the “Firefighter Challenge” course. jabaiperformancetactical.com/podcasts/r-i-t…
The 30/30 Training Protocol provides structure and intention to your Post-Workout Cool-Down and your Circuit Training on dedicated Flexibility/Recovery Days. Go to your Firefighter TRX 4-Day Training Cycle …efighterpeakperformance.teachable.com 🔥BE RESPONSE READY🔥
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