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TheStrengthFeed

@FeedStrength

Raleigh’s elite performance facility.

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BLACK FRIDAY DEAL! Parent appreciation starts now! If you are a parent of a current or former TSF athlete, we are offering a 50% discount for an adult membership for the month of December. Trust that we can lead you to a healthier lifestyle to keep up with your athlete.

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We are so thankful for all our adult and athlete members. As Coach Joe would say, "Remember to GET YO PROTEIN IN!" . . . 💙 TSF

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Let the Holiday Festivities begin! Before you unbox the goodies, join us for a FREE Turkey Day morning workout! . . . Tomorrow at 8:30 AM. . . . Then football, food, & fun with the family!

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The grind doesn't stop. College session at 9 AM while you are on break. . . . . Don't just listen to us; hear what @zachsl0an says about why he picks TSF as his performance center. See you at the gym.


College group starts next week, Mon-Tues-Wed-Fri at 9 AM SHARP! . . . Come see Coach Ian for a good laugh and a better training session!

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Flex those turkey wings & see us at 8:30 AM Thanksgiving morning to break a sweat before beginning the holiday festivities! . . . . This is open to all - have your waiver signed with us before class!

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COLLEGE BREAKS! College breaks are around the corner; come see why we are the best Performance Center in NC! We will have group times for college athletes during the week of Thanksgiving and over the Christmas break.

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Last chance to sign up for the blood drive! Come see the gym, the sponsors and enter in a chance to win a free 3-month membership here at TSF! Check out Venture Physical Therapy and use the link in bio.

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Did you know that giving blood can have some health benefits? 1) It can decrease the thickness of your blood, allowing it to flow easier. 2) Some studies show a decrease in possible cancers. 3) Saves lives. A single donation can save up to six lives.

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Join us this Saturday from 10am to 2pm for our Community Blood Drive! It's the season of giving, and your donation can save lives. Plus, we will also raffle off a 3-month membership spot in our NEW Adult Program! 501 Pershing Road

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Mondays can either be a start to a struggle week or a fresh reminder that this week, YOU will be strong!


TheStrengthFeed Reposted

I’m home, 100% committed 🧡 Grateful to so many who helped me get here especially @acoachingrev @BillLiedy @CoachDrew__ @bill_renner404 , my parents, family and friends. @Drew_Cronic @Coach_D_Salmon @MercerFootball #GOBEARS

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TheStrengthFeed Reposted

GOING TO VISIT! After playing well at the @CoachCBlack Jamboree on Sunday in front of @ElonMBasketball Head Coach @btaylorhoops @BrunswickCC_MBB 6’3 qualified freshman PG @Kevon_v3 will be on campus at Elon this weekend. #BccNextChanceU

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Monday mornings are always the hardest. But you are stronger!


When you feel like stopping...think about why you started!


Hump day, Pump day!


TheStrengthFeed Reposted

6’6 HT, 240lbs, OT/DL. Hitting my stride at OT and enjoying every second of it. Here are my highlights from the first 4 games of my senior season. @CyphDogg @CapsCoachStahl @Coach_Johnson20 @FeedStrength Thank you for your mentorship as I grow at OT. hudl.com/v/2LeKmx


No workout...no taco Tuesday for you!


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