Fitness Matters Ltd.
@FMPTExeterFounded by former @exeterchiefs Captain & British Rowing Champion Sam Blythe, FM offers private 1-2-1 personal training and indoor rowing performance coaching.
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Growing nicely with less than 3 months to go. It is genuinely a welcoming and friendly event with a great race atmosphere. fmrowing.com/devon-indoor-r… #DIRC #concept2 #race #indoorrowing
Sam’s take on the difference between the @wattbike and the newly released @Concept2UK BikeErg. fmrowing.com/bikeerg-vs-wat… #concept2 #wattbike #cycle
Want to live longer? Be healthier? More productive? Let us get you in shape to change your life for the betterhttp://www.fitnessmatters.me.uk/money-back-guarantee/
We offer FREE initial consultations. What is stopping you from calling? Start your journey to a healthier life today! fitnessmatters.me.uk
There are 1,440 minutes in a day. Use 20 of them to workout: #sustainable
What YOU could be doing to get into shape fitnessmatters.me.uk/is-your-fitnes…
On a Saturday morning, we have a group fitness session. It's fun and a great workout. Check with us before coming by calling 01392 829 713
Water is extremely beneficial in fitness, health & sport. Helps to prevent cramp, increase attention and energy, reduces hunger - all sorts!
#Cardiovascular & #muscletoning just some of the benefits of #rowingmachines Give it a try with us? fitnessmatters.me.uk/indoor-rowing-… #concept2uk
A rowing machine can strengthen your heart - it can be used as an endurance exercise, with great benefits to your health #indoorrowing
Had an injury or illness and need to get back in the game? Nothing is impossible fitnessmatters.me.uk/how-to-recover…
Motivation is everything. Do whatever it takes to force your mind into saying yes to exercise. Inspiration can come from anywhere!
One diet tip is to replace ALL your beverages with water instead, it can help - but is it part of a sustainable routine? #diet #fitness
Keep an eye on Sam's instagram for lots of fun images! instagram.com/samblythe/ #concept2 #concept2uk #indoorrowing #gorowindoor
Janurow is an organisation supported by Fitness Matters to raise money through rowing! fitnessmatters.me.uk/indoor-rowing-… #concept2 #gorowindoor
We're big advocates for the benefits of rowing. Here are 5: fitnessmatters.me.uk/5-benefits-of-… #concept2 #concept2uk #indoorrowing #gorowindoor
How much do you factor sleep into your health routine? It's a balance: too much & you will be sluggish, too little can mean stress + anxiety
People who set achievable goals are much more likely to be successful in the long term.
Break larger fitness goals down into smaller manageable chunks. Little and often can lead to astonishing results
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