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FITholic (Mandar Gadre, Ph.D.)

@FITholic_Health

Build BOTH Fitness & Metabolic Health | Get Leaner-Stronger-Healthier | Get off pills for Chronic Diseases| Team #dLife - Join us! | WhatsApp +91 93560 92760

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😇 Absolutely thrilled for & proud of Anup Singh (@dlifein) who is spear-heading a revolution in Metabolic Health space; with Root-Cause Approach to Tackling Chronic Diseases! 😎 The unparalleled dLife Diploma now has 250+ enrollments! It includes 41 doctors, several Pharma…

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FITholic (Mandar Gadre, Ph.D.) Reposted

If you have diabetes, your nutrition pattern is like a debit card or a credit card—use it wisely. #lowcarb #diabetes #ketogenicdiet @dlifein @ReclaimHealth_I @TheIraSahay @aartilrastogi

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FITholic (Mandar Gadre, Ph.D.) Reposted

If we talk of diabetes alone, a diabetic spends INR 15 lacs in 20 years as per an independent survey. 1 in 5 females have PCOS/PCOD issues.

High carbs keep things exciting with blood sugar spikes! Living in a diseased body with Diabetes, Fatty Liver, Hypertension etc on Multiple pills and blowing huge money on managing sickness is fine with some people. Afterall, Dawa khane me jo maza hai wo theek hone me kahan?!…

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FITholic (Mandar Gadre, Ph.D.) Reposted

Bookmark & share this. Diabetes Awareness Month. Sir William Osler is considered the father of Internal Medicine. His Textbook in 1892 mentioned lowering carbohydrates for diabetes management. How did he know so much back then, while now they recommend high-carb foods despite…

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FITholic (Mandar Gadre, Ph.D.) Reposted

Redefine your health. Enroll in the best Low Carb Nutrition Diploma Course WA 9386835147

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FITholic (Mandar Gadre, Ph.D.) Reposted

And the course is getting bigger. New content being added. The more you wait, the more you pay.

Discover the Power of Low Carb. Enroll today in the world's best Low Carb Nutrition Diploma Course. Hurry

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FITholic (Mandar Gadre, Ph.D.) Reposted

5 new lessons equivalent to 40 printed pages added to the course. Work in progress!

By December 10th, the course will have gone through the long due once in 2 yrs content update. New topics and lessons being added. Existing topics being updated. Those enrolled pay nothing to access the updated course. New enrollees will pay more! elearning.dlife.in/shop/6-month-l…

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FITholic (Mandar Gadre, Ph.D.) Reposted

The dLife.in course guides you to navigate the unscripted areas of healthy nutrition through scientifically proven studies and their own case studies. Do visit their YouTube channel for more! Join and benefit


💡 The REAL revolution in healthcare - especially Chronic Diseases - is NOT about gadgets or medicines or surgical procedures or AI. (I say this as a Nanotech PhD and an engineer having worked on Medical Devices & Healthcare Solutions in Software & Embedded Systems) 🎯 It's…


FITholic (Mandar Gadre, Ph.D.) Reposted

dLife's "Low Carb Nutrition & Metabolic Health" diploma. Dual certification - legally tenable in India + overseas. You should enroll into the course if you or your loved ones: 🔥Are on pills 🔥Want to get off pills 🔥Want to live a pill free life 🔥Want to make a great…

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FITholic (Mandar Gadre, Ph.D.) Reposted

Ragi is good for the bank balance of a diabetologist. Period. Beyond this, it is horrible for a diabetic. dlife.in/dlife-indian-l…


FITholic (Mandar Gadre, Ph.D.) Reposted

Ragi is horrible as it spikes more than wheat and rice @drmenonsunil9 @dlifein

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FITholic (Mandar Gadre, Ph.D.) Reposted

Course Review Video # 78 Sharvari Patil @Food2SoulFitnes with @TheIraSahay More reviews coming Stay tuned! youtube.com/watch?v=ziPZXI…


FITholic (Mandar Gadre, Ph.D.) Reposted

How does India's diet impact health? 🍯 Ghee: 1 kg/year 🍬 Sugar: 20 kg/year 🛢️ Refined Oil: 19 kg/year 🌾 Grains & Millets: 131 kg/year 🥦 Vegetables: 94.1 kg/year 🥜 Pulses: 16 kg/year 🍗 Meat & Chicken: 7 kg/year combined Our diet leans heavily on grains, sugars, oils, with a…

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FITholic (Mandar Gadre, Ph.D.) Reposted

Some people talk to the walls, some to themselves, some to no one in particular. But only those who get talked about by the world matter in the end. - #AnupQuotes


FITholic (Mandar Gadre, Ph.D.) Reposted

💀 This is what dangerous, wrong, misleading advice sounds like! Video is in Marathi. For those who don't know the language, these are the claims made - and my retort: (video h/t: @shashiiyengar) ❌ Your brain needs dietary carbohydrates ✅ Your brain does need glucose - and…


FITholic (Mandar Gadre, Ph.D.) Reposted

A client from Pakistan spent over 10 lakhs on PCOS treatments with no relief. After finding @TheIraSahay, her PCOS vanished in months, as confirmed by her doctor. She’s grateful to Ira for changing her life. Listen to her story here. @dlifein youtube.com/watch?v=mU-MXU…


FITholic (Mandar Gadre, Ph.D.) Reposted

Give the body what it NEEDS!

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Most people who are on high-carb diets haven't tried to go low-carb & heavier on fatty-protein My trainees switch from high-carb to high fatty-protein, and say they're way more satisfied. Best thing is you can FEAST on fatty-protein foods; and you won't even think of food for 8+…



FITholic (Mandar Gadre, Ph.D.) Reposted

Inputs from @ishaniupare who enrolled for the course yesterday! Thanks Ishani! As a T1 diabetic on #lowcarb, India will soon have a legally certified lowcarb / metabolic health coach.

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