Who are FDAMH?💁‍♀️ Check out our new video created by @crunchycarrotsm👇 youtu.be/njsOSAfIrhM via @YouTube

A HUGE thank you to Grangemouth Triathlon Club for your very generous donation of £350. We were so grateful to be your chosen charity for your recent club event! Every penny donated to FDAMH goes towards helping those in need providing mental health support.💚

Sometimes the smallest step in the right direction ends up being the biggest step of your life 💚 If you or someone you care about is in need of support, we're here. Find out more about the support we offer and how to make a referral on our website👇 buff.ly/3SYc58D

Putting yourself first isn't easy and doesn't come natural to most of us but a little bit of practice can go a long way. Try setting boundaries, making time for hobbies and taking a step back when feeling stressed. How do you put yourself first?

It's easy to get caught up in the end goals, but remember, it's better to be proud of how hard you're trying. Every little step you take is a sign of your strength and determination . So give yourself some credit and celebrate the progress you're making💚

Do you know what to do when someone is experiencing poor mental health? This is an ideal course if you come into regular contact with members of the public. For more info or to book a place - buff.ly/46Js28Z

As the seasons change, so can our mental wellbeing. With winter fast approaching, the lack of sunlight, shorter days, and colder temperatures can really have an affect on our mental health. For some, this shift turns into a condition known as Seasonal Affective Disorder (SAD).

Our next Managing Menopause course will begin on 29th January 2025. This course is fully funded by CVS’s Communities Mental Health & Wellbeing Fund, and is open to all residents of Falkirk District. To get involved or to find out more: Go to buff.ly/41zTLaM

Most people don't know what to do in a mental health crisis. Our SMHFA course will allow you the skills to be one of the few who knows what to do. For more info or to book a place on the course please complete the following enquiry form buff.ly/46Js28Z

Remember that checking in on your mental health doesn't have to take much time, and it's something you can do every day. You matter, and so does your mental health. It's important to ensure that you're taking care of yourself, so you can better show up for yourself and others 💚

Caring for your mental health doesn't have to be scary! 🎃 Let this post be the perfect reminder to feel your feelings, practice self-care, and be kind to your mind every day 💚 #HappyHalloween #BeKindToYourMind

Are you a parent/caregiver supporting a child or young person who is struggling with their mental health? Our parent’s course can help support you! 🤍 🗓 Starting 4th November 2024 To secure your place on the course - contact lisa.alexander@fdamh.org.uk

We're Hiring! 🥳 This is an exciting time to join FDAMH! As part of our continuing growth, we have two new vacancies available. For full details and to apply visit our website: buff.ly/3RG0E3N

SELF-CARE SUNDAYS 💛 Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. There are many different ways to practice mindfulness so find what works best for you and make it a part of your daily routine.

❗WE'RE HIRING ❗ We are looking for the right candidates to join our team: 📃Mental Health & Wellbeing Service Manager 📃 Community Engagement & Fundraising Officer 💻Visit our website to find out more information about the roles and how to apply: buff.ly/3RG0E3N

Tired of tossing and turning all night? Register your interest and join us for our Promoting Better Sleep course 💤 To secure a place or for any more info, please contact: 📧 lisa.alexander@fdamh.org.uk

Studies show that spending time in nature has proven to enhance our spiritual growth as well as our physical and mental health. Here at FDAMH we recognise this and offer a number of outdoor facilitated groups to help our clients on the road to recovery 💚

❗WE'RE HIRING ❗ We are looking for the right candidates to join our team: 📃Mental Health & Wellbeing Service Manager 📃 Community Engagement & Fundraising Officer 💻Visit our website to find out more information about the roles and how to apply: buff.ly/3RG0E3N

❗WE'RE HIRING ❗ We are looking for an experienced Community Engagement & Fundraising Officer to join our team!! 💻Visit our website to find out more about the role and how to apply: buff.ly/3RG0E3N 📆Closing date: 12 noon on Friday 1st November 2024

❗WE'RE HIRING ❗ We are excited to invite applications for a Mental Health & Wellbeing Service Manager join our team! 💻Visit our website to find out more about the role and how to apply: buff.ly/3RG0E3N 📆Closing date: 12 noon on Friday 1st November 2024

Raising awareness for #WorldMenopauseDay 💜 Menopause is a topic that is often overlooked and under-discussed. Many women struggle in silence during this time, feeling ashamed to talk about their symptoms .We want to raise awareness and support women going through menopause.