F3_Shield
@F3ShieldHusband and father of four, Retired NYPD, Black belt , sports enthusiast ,gamer and all around nerd boy.
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Here is the backblast for today's beatdown at the Ballroom..thanks @JrNewlon for the opportunity to lead. f3thefort.com/?p=404636&prev…
We had four at Sole to Soul for a few miles and some laughs...backblast is live f3thefort.com/?p=404305&prev…
10 Pax for the 9/11 Stair Climb at NaFo.. thanks to @F3_Wegmans for letting me lead. @F3_ablock @F3_Spiderman @TimNolin_F3JWOW @jisenhour @HarryCarry_F3 @DW_Sasquatch_F3, Grout and Cicada. Backblast is live f3thefort.com/2021/09/13/9-1…
@F3Shield @F3Princeton @F3Philly @F3ValleyForge @F3Villanova @F3IndianValley @F3LehighValley @F3MustardSeeds @F3Nation @F3PugetSound @F3Buffalo @F3Pittsburgh @f3_truebadours @F3_Wegmans @F3Battle @F3Backblasts @F3UpperValley
It was nice to finally get a chance to post in NY at @F3LongIslandNY...looking forward to joining them again next weekend for their One year as a region. @F3theFort twitter.com/F3LongIslandNY…
Tomorrow we have a Badger VQ by @F3_CropDuster come start your week off like a hero!!! @F3theFort @RubySli91821655 @HarryCarry_F3 @darkhelmetF3 @F3Dirty @DW_Sasquatch_F3 @joeLyons12 @JosephBarsanti @stickabrew see you in the Gloom!!!
PARTY OF ONE at @F3HoneyBadger for the Iwo Jima WOD ....600 meter ruck, 2 rounds of 19 Sandbag cleans 45 burpee step ups.... @F3theFort
Start your week off like a hero...come on out to the Badger!!!! @F3theFort @F3_Spiderman @JosephBarsanti @F3Dirty @HarryCarry_F3 @stickabrew @darkhelmetF3 @F3_ablock @F3_CakeBoss
We had 6 this morning at Varsity not sure why I said 8 earlier....BB is live f3thefort.com/2021/01/29/50t…
We had 6 for the Detective Doty WOD BB is live...thanks to tje men that showed up in the gloom to honor this hero f3thefort.com/2021/01/18/det…
Come join the Badger this Monday for a VQ by @Coletrickster (Poppins) 0500 NaFo...start your week off like a hero!!! @F3theFort @RubySli91821655 @HarryCarry_F3 @Brad_Stoehr @f3hardwood @joeLyons12 @TimNolin_F3JWOW @jwosje1 @DW_Sasquatch_F3 @F3Gears
@F3_CakeBoss has the Badger this Monday...start your week off like a hero!!! @F3theFort @Brad_Stoehr @RubySli91821655 @HarryCarry_F3 @stickabrew @F3_Spiderman @JosephBarsanti @joeLyons12 @TimNolin_F3JWOW
Come out to the Honey Badger this Monday and let @F3LTrain start your week off with a hero's beatdown. @F3theFort @RubySli91821655 @HarryCarry_F3 @F3Dirty @JosephBarsanti @KWagumz11 @joeLyons12 @TimNolin_F3JWOW
@RubySli91821655 has the Badger Q Monday 0500...come start your week off like a hero!!! Click your heels three times for a proper beatdown. @F3theFort @HarryCarry_F3 @Brad_Stoehr @stickabrew @KWagumz11 @g_purve @F3_Wegmans @DW_Sasquatch_F3 @joeLyons12 @F3Dirty @darkhelmetF3
@HarryCarry_F3 has the Badger Q Monday 0500...come get some and start your week off the right way!!! @F3theFort @Brad_Stoehr @F3_Wegmans @F3_Spiderman @JosephBarsanti @F3Dirty @DW_Sasquatch_F3 @darkhelmetF3 @KWagumz11 @joeLyons12 @stickabrew @F3Shield
@stickabrew has the Q on Monday...Pax of @F3theFort come for a hero's beatdown. @HarryCarry_F3 @RubySli91821655 @Brad_Stoehr @F3_Spiderman @darkhelmetF3 @joeLyons12 @F3_KAISER @f3hardwood
Look what came in the mail today!!! New 3.0 Rucker!!! @F3theFort #goruck looking forward to breaking it in at Sole to soul on Thursday.
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