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Are you tired all the time? Can't live without coffee? Are u anxious/depressed/worried? Can't sleep? If you have any of these symptoms, you may have Adrenal Fatigue. If you want your health & energy back, contact me for a free 1 hr health consultation. I'm giving away 10 sessions
watch my head shaving video on YouTube...Eva Wellness shaves her head completely
more on portion control: half of your plate should be veggies, 1/2 cup of carbs, 3 oz meat or fish or 1/2 cup beans and 1 TB oil #tmwchat
to answer previous question: yes using a smaller plate is great for portion control. Also use a smaller spoon & chopsticks #tmwchat
tweetchat worked for about 30 seconds, now i can't see the live chat anymore :( #tmwchat
I'm having technical issues with tweetchat, but u can post your questions to @evawellnes on my twitter #tmwchat
and as for fasting, that's great for healing chronic disease or for a short cleanse of the digestive system...#tmwchat
mindful eating is really important as it enhances the eating experience. You focus on chewing properly, enjoying the flavours... #tmwchat
in my practice i focus on a balanced diet, portion control, mindful eating, as well as exercise #tmwchat
vegan diets are great for detox, but only for a short period of time...whilst low carb diets are good for weightloss, if done right #tmwchat
for weightloss, portion control is the key! not a specific diet. everyone needs a different diet but im not a fan of vegan diets #tmwchat
we should eat "whole" foods, those being fresh fruits, veggies, nuts, legumes, meat, fish,grains, oils #tmwchat
the most importnat thing is about nutrition is to incorporate all the major food groups (carbs, protein and fats) #tmwchat
the best diet depends on your individual biochemistry...thus everyone needs a different diet #tmwchat
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