Eunice C. Mingo | The Efficient Coach
@EuniceMingo1Dedicated to helping you navigate the storms of life~ Mental Wellness Coach | Hostess- Guard Your Edges Lounge | My Book: Above All, Guard Your Edges
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The path may look new but your past has prepared you for it. You’re ready. Remember what you know. Remember who you are.
Journal Prompt: Share three things that made you smile this year. Why did those moments bring joy?
We’re all children in adult bodies wanting to be loved— doing the best we can.
People’s true colors come out when they don’t get what they want from you.
Your nervous system recognizes the right people and energy. Trust your body’s instincts.
Stay away from men that think they’re teaching you a lesson when he’s mad.
Today marks the end of my “giving people the benefit of the doubt” era. We’re adults—everyone knows exactly what they’re doing.
Everybody wants peace until they realize peace means changing your tone when speaking with someone who has irritated you, no longer making everything an argument, listening before responding, setting boundaries & understanding boundaries others have set.
That part. Take no shit especially from people who ain’t shit.
Empathy without boundaries is self-destruction. You gotta train your boundaries to be stronger than your soft heart and your mind to be stronger than your feelings. Otherwise, you'll be drained. So be kind and take no sht.
When you cut off a #Narcissist from your life, they will never tell people the full story. They will only tell them the part that makes you look mad and crazy and themselves the pinnacle of innocence.
Someone said, “Discernment means being able to tell your Judas from your Peter. Peter had a bad day, Judas had a bad heart. Peter you restore, Judas you release.”
Things I Value: 1. Deep conversations 2. Time alone 3. Close friendships 4. My healing practices 5. Learning new things 6. Expanding my mind 7. Being conscious What do you value most?
I’m finally living the life I dreamed of.
Be mindful of how much media and information you consume right now. It can be tempting to go down rabbit holes daily. Cleanse your energy after consuming information. Cleanse your phone and environment, too. The energetics are thick right now. Remember that you don’t need to know…
Assertive Communication 1. "No" 2. "I cannot make this a priority at this time." 3. "I'll think about it and get back to you" 4. "I would like you to respect my boundaries 5. "Thanks, but I need some time to myself."
Changed behavior is the most authentic apology.
6 Ways to Balance Your Body: 1. Deep belly breaths 2. Find safety in the present 3. Visualization meditation 4. Connection 5. Have fun 6. Find nature + observe it Are you becoming balanced in your body?
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