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#Repost @XtremeOwnership • • • • • #Repost fivegrappling ・・・ FORGIVE/REVENGE @jockowillink and @echocharles passing on some valuable knowledge everyone… instagram.com/p/Brl3E1SDW8Ok…


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Congrats to Bx Special Victims. Gr8 job apprehending this male wanted for sexual assauts in #throggs neck #nypd http://t.co/689PWGvBKs

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Midnight squats and sled drags....#noexcuses #dothework @defrancosgym @RogueFitness http://t.co/Ce2e1O8kQJ

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Report: NSA Collecting Phone Records From Verizon Customers bit.ly/19LskLm


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"It does not matter how slowly you go as long as you do not stop." –Confucius


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"Remember that not getting what you want is sometimes a wonderful stroke of luck." –Dalai Lama


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Do you really need to eat protein after a workout? We separate fact from fiction—HERE: ow.ly/ikowy


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I'm writing a children's book about public bathrooms called "Pooping With Strangers." Watch out #GoodNightMoon, I'm coming for you!


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"No one can destroy iron, but it's own rust can. Likewise, no one can destroy a person, but his own mindset can.Our thoughts make our life."


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Merry Christmas, and Happy Birthday Jesus!


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The Hotel Room Workout: ow.ly/fxLx9 Do it on the road, or at home. Either way, just do it.


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Lindyey Lohan endorses Romney ............that motherfucker is definately in trouble


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1 of 2 males wanted for 3 gunpoint robberys, took iPhones, Westchester Ave. Bx, #40Pct 800577TIPS twitpic.com/b3dzyy


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M/B wanted: criminal mischief 8/21 2:30pm inside elevator 1373 Washington Ave #42Pct 800577TIPS twitpic.com/b34j9l


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M/30 5'6" 140lbs wanted: rape of F/26 in Jamaica, Qns 9/27 2:15pm #113Pct 800577TIPS twitpic.com/b33p14


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Your life will not be measured by all the things you started, but by the few of those you finished... http://t.co/6bEI5MSw

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25 Simple, and super efficient finishers/mini metabolic training sessions done with minimal equipment anywhere.... fb.me/1Ey7BT61V


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