Ephy Ndiema
@EphyNdiemaBSC(Physical Education Alumni The Buffallo's 💙 Kenyan🇰🇪. Chelsea Fan Certified Fitness Doctor Certfied Life saver, Coach 254740284807.calls and WhatsApp only
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Lets embrace fitness by running, though speed doesn't matter but the end result matters. Be an Elite
Why would the Government help the family of Prof. George Magoha? , Just asking on behalf of Kenyans. This is a Rich family and the good Professor who rested has children and family members whom he assisted get employment when he was holding positions of influence.
Soet is alleged to have been abducted by unknown armed men while inside the university on Wed, 23rd Nov. 2022 around 11 am. His whereabouts remain unknown. HAKI Africa is appealing to the public to report any information to the nearest police station or our hotline 0755000555.
It is our collective and individual responsibility to protect our planet. Another successful tree planting exercise, Environmental Education and Mentorship session at State House Pri. School. @MitiAlliance @TukRotaract #FocusOnImpact #GenerationRestoration #ServiceAboveSelf
Dear Men, If you're employed don't get comfortable. Your Boss and colleagues will claim you to be family but when you die, they'll have your job posting published before your obituary. Start your own business NOW! #ManMonday
How does your education benefit you when you refuse to have healthy dietary habits? You are an obese university professor, You are a doctor but your children are grossly obese, You are a nutritionist on lifelong anti-diabetic pills. Is your education helping you? #FoodFriday
He Who plants a tree plants hope. Together For Our Planet! #GoGreen #FocusOnImpact #ImagineRotary
The biggest reason people do not go to the gym? # Lack of Time This 30-minute full body workout done 3x per week will make you leaner and stronger than 99% of people. = Thread =
ENERGY DRINKS are the number one killer of testosterone and sperm production. The fact that you ejaculate, doesn't mean you have quality sperm that can fertilize a woman. Energy comes from energy stores in your liver & muscles. Avoid energy drinks. #BetterTogether
Men, Forcing your children to speak American English is not a sign of success in life. Teach them to speak your Afrikan language. Don't alienate them against the culture. A father who abandons his culture is like a river without a source. It will dry. #MasculinitySaturday
Freedom Is Coming
Will you be attending? Don't miss out! Welcome to Thee' #JiaminieEdition Hangout. #UnlimitedFunInService #GRCMoments #ServiceAboveSelf
Swiftly and Effectively, Kenyatta University Vice Chancellor, RESIGNS.
Normalize saying "no" without feeling guilty.
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