CounsellorTwickenham
@EnduringMindCounselling Twickenham | EnduringMind | Counselling Whitton I'm Greg. As an experienced counsellor, I offer a compassionate, open-minded approach to counselling
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Try just a five minute observation for mindful practice: observing the flow of your breath, as you breathe in-and-out; synchronized with your arms and legs as they sway, while walking in the early morning sunlight on a crisp winter's day.
Why do I shut down emotionally? counselling-directory.org.uk/memberarticles… #CounsellingTwickenham #anxiety #counselling #therapy #trauma #dissociation #depression #stress
How to be Safe Make small adjustments everyday to reduce stress & anxiety. Put aside time to decompress. counselling-directory.org.uk/memberarticles….. #anxiety #stress #depression #counsellinginTwickenham #counselling #mindfulness #therapy #trauma
"Mindfulness made simple" counselling-directory.org.uk/memberarticles… via @Counselling_UK Practising mindfulness is not the art of reaching nirvana. As a human being our brain, nervous system and body is wired to be mindful #counselling #psychology #psychotherapy #bacp #mentalhealth #mind #anxiety
"Don't get caught in anxiety" counselling-directory.org.uk/memberarticles… Learning to observe your emotions can really help regulate how you feel when anxiety is about to overwhelm you. #counselling #BACP #mentalhealth #psychotherapy #psychology #anxiety #wellbeing #Twickenham #London
Now is the time to consider online therapy and counselling more seriously. The immediate advantage of talking to a counsellor online is the ease of access while you reach out from home or work. counselling-directory.org.uk/memberarticles… #counselling #mentalhealth #psychology #covid19 #Twickenham
Now is the time to consider online therapy and counselling more seriously. The immediate advantage of talking to a counsellor online is the ease of access while you reach out from home or work. counselling-directory.org.uk/memberarticles…
Anxiety and fear are normal reactions to a global pandemic that is threatening humankind. There really is danger in our midst. But allowing your anxiety to overwhelm you will only make things worse. Counselling in Twickenham on #Google local.google.com/place?id=81394…
We are all experiencing will be provoking different emotional and survival responses for different people. counselling-directory.org.uk/memberarticles… #coronavirus #mentalhealth #psychology #psychotherapy #counselling #Twickenham #Whitton #Teddington #London #Lockdown #NHS #mindfulness
Right now, the world really is in a state of alarm. It’s not all in your head, but you do have some choice over how you respond to the crisis. You may feel like you’re spinning out of control counselling-directory.org.uk/memberarticles… #mentalhealth #coronavirus #counselling #psychology #anxiety
SIGN: Emergency minimum wage and suspend tax for all self-employed people! Join me now: platform.organise.org.uk/campaigns/self… The Self-employed wages: We are your key workers, trades people, builders, plumbers, therapists, electricians, therapists & you will need us to rebuild your country
#coronavirussupport We can do this safely, using government new support wages to pay volunteers, who are unable to work. Using very limited workforce (social distancing) in outside marquees & tents -to distribute food and refreshments. Or enlist a local volunteer shoppers
#coronavirussupport Or a temporary after hours food bank, manned by a single volunteer; one at a time, wearing gloves and face mask. Also feeding vulnerable children, teachers, nursery workers etc with refreshments or supplying school kitchens
#coronavirussupport Support our NHS staff, police & key workers with basic food & refreshments after shift work. We could distribute refreshments outside institutions with one person (social distancing) using gloves & mask to offer coffee, tea, soup, dry products bread, biscuits.
#coronavirusspport Use volunteers from workforce currently not working to safely distribute food in their local neighbourhood without too much contact. We could have phone lines set up in private call centres, with limited staff kitted out in masks and gloves
#coronavirussupport Volunteers kitted out in masks and gloves We could use pubs, clubs, cafes and hotels as makeshift distribution centres and supply banks. Hotels to provide shelter for vulnerable and key workers.
#coronavirussupportnow I have a ‘big idea’ for these uncertain times. We can use social media, to enlist and organise a force of volunteers to distribute shopping and supplies to older people, disabled, vulnerable people, key workers, NHS staff, police etc Pass it on, retweet
This is my new article on how anxiety, depression and traumas can lead you to feeling cut off from your emotions - or dissociative states.counselling-directory.org.uk/memberarticles… #counsellingTwickenham #Twickenham #counselling #psychotherapy #mind #psychology #London #mindfulness #ukcp #bacp
Driving me crazy When you're confused, distressed, and driven to distraction, it's easy to imagine there's no way out. Although there's no such thing as crazy, it's an immediate way of characterising how you feel - a desperate, lonely place to be. counselling-directory.org.uk/memberarticles…
Driving me crazy When you are confused, distressed, and driven to distraction, it's easy to imagine there's no way out. And although there's no such thing as crazy, it is often an immediate way of... counselling-directory.org.uk/memberarticles…
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