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🎶"If you're strong enough to let it in, you're strong enough to let it go"🎶 🦅🕊️🤗💝 youtu.be/50Oc4jh-9Go?si…

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Ella Reposted

As ever, this is not medical advice. + Never blindly accept what you read online. Always challenge it with an open and critical mind.


I found this particularly helpful for IBS, it's a bizarre one of course, adding more gas 😂

7) Sparkling water. Now, here's a curve ball for you. The CO2 in sparkling water helps deliver oxygen to your cells, boosting hydration and energy levels. Stick to the ones without added sugars.



Ella Reposted

4) Salt + Water. Don’t fear salt. High-quality salt (not table salt) is full of sodium, potassium, magnesium, and chloride — four key electrolytes your body needs. Add it to your water to boost hydration. Pro Tip: Vera salt or Colima are best.


Ella Reposted

3. Coconut water. Coconut water is loaded with potassium — a key player in nutrient absorption, muscle recovery, and heart health. It hydrates 10x better than water and fuels your body at the same time.


Ella Reposted

You’ve been lied to about hydration. Drinking a gallon of water a day: • Depletes your minerals • Steals your energy • Leaves you dehydrated Here’s what they won’t tell you — and 7 stupidly simple tips to hydrate the right way:🧵

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Dapper Puppies. You're Welcome 🤗

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😍😍😍

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Ella Reposted

A brick of rat poison contains 11mg of cholcalciferol which will kill a 35lb dog.. The dosage of anything that small is acutely poisonous.


Ella Reposted

The HIV Hoax, Dr Robert Willner's party trick was taking contagion studies to the next level. In front of packed theaters and TV audiences he drew blood from an "HIV" positive man and injected it into him self. He never got any symptoms of AIDS. Link to full article in…


Ella Reposted

The dad teaches his daughters that they can solve their own problems.


Ella Reposted

Hemp Tiny Home.


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This video has saved a lot of persons with kidney stones and still saving🌿❤️


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The gang having fun on the field in the misty mornings! #ColliesOfFacebook #ColliesOfInstagram #ColliesOfX


Ella Reposted

Do you cook with black plastic utensils?👇🏽


Ella Reposted

How to fix your dopamine-fried brain permanently. It all starts with these 7 simple lifestyle switches: 1) Stop Drinking Alcohol.

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Ella Reposted

I'm ready for this, no compromises... However...the picture is horrifying...

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Ella Reposted

If they exposed this, it would open Pandora’s box and all of their lies would crumble.


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