Eat To Win
@EatToWin1Offering FREE Nutrition and Exercise consultations for UCLan students and teachers. Whatever your goal the team is here to help.
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Now that it's October, consider taking a daily supplement of 10mcg vitamin D if you live in the UK - sunlight isn't strong enough in the autumn and winter months for our skin to be able to make this vital vitamin #dontforgetvitaminD bit.ly/2Y4hulQ
Essential cupboard items which you can use in many dishes, cheap to buy and easy to cook!
Students - stocking up on staple items can help you to cook balanced meals, even in a rush! Take a look at our ideas for some essential items for your uni food cupboard and a few recipe tips #BNFfreshersweek
Confused with all the mixed messages? Not sure what you should be eating? Come see us for a chat, get in touch: eattowin@uclan.ac.uk Located in Darwin Building @UCLan #healthylifestyle #ThursdayMotivation BBC News - Is red meat back on the menu? bbc.co.uk/news/health-49…
Participants needed for following study if anyone can spare some time...
If you suffer from knee pain, please consider taking part in the research below @UCLan #research #Science
Cook and Eat = happy SCRAN fans Come and join us next Wednesday to see what all the smiles are about! 🍅🥕🥔🍲🍞 #studentfood #studententerprise #sustainability #veganrecipes
It's time to celebrate our volunteers, teaching staff and students! Nominations are open for the Union Awards, Golden Roses and Sports Awards. Whether it's a great team, an amazing lecturer or a dedicated volunteer, you can nominate them for an award! 👉 uclansu.co.uk/celebrate
There is not a '1 size fits all approach when it comes to your food choices'. Choosing what's right and works for you takes time. Book an appointment with @EatToWin1 #Students #lovefood #uclan
Students - stocking up on staple items can help you to cook balanced meals, even in a rush! Take a look at our ideas for some essential items for your uni food cupboard and a few recipe tips #BNFfreshersweek
Stuck on meal ideas try a chilli bean stew on this cold Thursday. A quick and easy recipe to follow. Substitute with any vegetables you have in, frozen or fresh and for the meat lovers add some chicken. Why not add yogurt on top instead of sour cream? bbcgoodfood.com/recipes/veggie…
Getting prepped for the @UCLanSU Farmers' Market tomorrow, we will be cooking up something PERFECT for this grim weather... Come and support your #studententerprise and chat about all things sustainability
The Larder is a social enterprise in Preston. We promote food that’s healthy, local, seasonal & waste-free. Our profits go to communities in need. We work through a catering business, training academy & network of Lancashire farms. Our city centre cafe is open today 8am - 5pm
It's #nutritionandhydrationweek As it's Monday morning set an intention for the week, whether it's to be mindful of your choices, aiming for 6-8glass of fluid a day or even to enjoy that chocolate bar without feeling guilt. Focus on the positive and show your body respect.
Ready to go for the #AfN_NorthWest Nutrition Study day @UCLan @UCLanSENS @AfN_UK_
Nuts can be a handy snack, providing unsaturated fats, fibre, many vitamins and minerals. For the healthier option, try to go for unsalted wherever possible and watch your portion sizes - about the amount that fits in the palm of your hand is good #SaltAwarenessWeek
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