Michael Ribas
@ETC_CoachHelping elite professionals overcome obstacles to achieve career milestones with clarity, confidence & alignment USN Veteran - GSM2 (DD-974)
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A Monday Memory that popped up on another site. This is 2014 & a picture of a few of the people I worked with in racing. Putting in 10 years with the gentleman on my right shoulder taught me so many lessons, provided so many opportunities. Grateful.
Enhance what is working and adjust what is not.
The next level will require knowing what things to let go and which ones to pick up. It is often more difficult to let go of things.
The next level will require knowing what things to let go and which ones to pick up. It is often more difficult to let go of things.
There are times when a new way of doing things can yield solid results. This may be one of those times. If you're not sure, then make it one of those times. Contact me if you'd like an assist. 🏁🏆
There are times when a new way of doing things can yield solid results. This may be one of those times. If you're not sure, then make it one of those times. Contact me if you'd like an assist. 🏁🏆
To all those that are serving and all that have served - thank you. I truly appreciate you. From one veteran to another you deserve recognition. You’ve earned it.
Immune system dysfunction has long been implicated in a wide range of neuropsychiatric disorders. Shocking news... Your diet can change your immune system — here’s how nature.com/articles/d4158…
Self-awareness Self-regulation Self-care are the foundational skills that all too many completely miss.
The best skills to learn in 2024: • Sales • Design • Writing • Marketing • Copywriting Is there a skill I'm missing?
Persistently so, until we face it. Avoidance occurs.
"Life will give you whatever experience is most helpful for the evolution of your consciousness." -- Eckhart Tolle
This work is vital to all of us. I'd offer we all have varying degrees of mental health challenges. I am an advocate for people who are ready to get help.
Apparently, I’m an enigma to many people. Harvard? Keto? Metabolic? Integrative? Let me make it simple: I’m an advocate for people with mental illness.
Much of what we seek for fulfillment focuses on worldly attainment. Most of what we need to be genuinely fulfilled is connected to inner beliefs and feelings. Our inner being informs how our outer world expresses.
Learn the value of your feelings.
Optimizing Mental Performance Empathy: Considering other perspectives can improve your decision-making, especially when it involves teamwork or leadership.
Be A Better Human For Yourself and Others.
Optimize Mental Performance Emotional Regulation: Learn how to manage stress, anxiety, or overconfidence to maintain a calm and rational approach to decision-making.
Optimize Your Life
Optimizing Mental Performance Strengthen Emotional Intelligence (EQ) Self-Awareness: Understand your emotions and how they influence your decisions. Awareness helps you recognize when emotional biases might be clouding your judgment.
Optimize Mental Performance Emotional Regulation: Learn how to manage stress, anxiety, or overconfidence to maintain a calm and rational approach to decision-making.
Optimizing Mental Performance Empathy: Considering other perspectives can improve your decision-making, especially when it involves teamwork or leadership.
Optimizing Mental Performance Strengthen Emotional Intelligence (EQ) Self-Awareness: Understand your emotions and how they influence your decisions. Awareness helps you recognize when emotional biases might be clouding your judgment.
I definitely notice what I eat affects my energy and mood.
Optimize Physical Health for Mental Performance Nutrition: A diet rich in brain-boosting nutrients (omega-3s, antioxidants, vitamins) supports cognitive function. Avoiding heavy, processed foods helps maintain mental clarity.
This is true for me. How about you?
Optimize Physical Health for Mental Performance Exercise: Regular physical activity improves blood flow to the brain and enhances cognitive functions like memory and focus. Even short bursts of exercise can lead to immediate cognitive benefits.
This is one of my biggest challenges. How about you?
Optimize Physical Health for Mental Performance Sleep: Quality sleep improves cognitive function, decision-making, and memory. Poor sleep can impair focus and lead to poor choices.
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Dreyer & Reinbold Racing
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@lindythackston -
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@RobTiongson -
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@JusanHamilton -
Jim Davis
@2xtireguy
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