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Chronic stress, anxiety, depression and other mental health problems can’t wait. During these uncertain times, your mental well-being—and that of your loved ones— is more important than ever. Waiting until life gets back to “normal” is likely to worsen symptoms over time.
Start every day by thinking of 3 things for which you grateful for & 1 person you appreciate, then reach out to tell that person you appreciate them. This builds a bridge of gratitude and an increases drip of dopamine #MentalHealthMatters
Having a healthy immunity is crucial to survival. These natural foods and supplements can help boost your immune system. bit.ly/3wyJdJ2
Read the latest Mind Body Green Health Article: 7 Lessons From This Pandemic Year, From Top Mental Health Experts. mindbodygreen.com/articles/pande… Featuring @DrewRamseyMD, @DrUmaNaidoo, @ellenvoramd, @DocAmen, Roxanna Namavar, DO, and @perpetuaneo @mindbodygreen #mentalhealth #covid
Striking a conversation is just the first step in resolving this global problem of pandemic-related stress and anxiety! Retweet and reply with some ways you're coping with the 'new normal. #EM203 #spreadthenews
Check out my presentation on the effects the COVID-19 pandemic is having on people's mental health. There are some great tips on how to improve it during this difficult time. #Spreadthenews #EM203 canva.com/design/DAEbBzC…
A great study about how education has shifted for us students and our mental health. We all have the same story. Nice to know we're all in this together at least. #EM203Research #EM203Robin
What is #studentlife like during the pandemic? @LoveEnergySavin spoke to 1000 students about what lockdowns and Zoom lectures have meant for their education and mental health. mentalhealthtoday.co.uk/news/young-peo… #UniMentalHealthDay #StudentSpace #university #mentalhealth #COVID19
A healthy diet is just one of the many solutions that can help minimize the effects of the increased stress people are feeling as a result of the pandemic! Eat your greens!
It's so interesting to learn about all the impressions my tweets have had over the past month!
Check out this article for more information regarding the negative effects the pandemic is having on people's mental health. camh.ca/en/health-info…
Breaking News: Fully vaccinated people can have small gatherings indoors with other vaccinated people but should continue to wear masks in public, the CDC said. nyti.ms/3t1eCB2
Over the past year, the COVID-19 Pandemic has taken a toll on people's emotional and mental health resulting in high amounts of stress. Check out this article to learn about how the pandemic is affecting you. #EM203Robin #EM203Research
Pandemic stress, burnout, multitasking and lack of sleep can lead to memory impairments in healthy adults. Our parenting columnist @jessgrose asked experts what you can do to feel less scattered. nyti.ms/3aQgFBT
The following website is a great resource for people struggling with stress related to the Covid-19 pandemic. cdc.gov/coronavirus/20… #EM203research
@EM203Dimaria Hey Alyssa! The problem I see that is associated to your Health mind map would be “Pandemic related stress, illness and obesity”. Covid-19 has taken a heavy tole on everyone’s mind, body and experiences. #EM203problems
EM203 has opened my eyes to a plethora of new topics including different learning styles that exist and connecting them to the digital age. Overall, this course is extremely relevant to the era we are living in and I am excited to learn more! #EM203Robin
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