Dr Julia Jones, aka Dr Rock
@DrRockUKNeuroscientist, author and founder of Holidity, Hack Coffees & MusicHacks. Championing a low effort, low cost preventative health solution. Good health for all.
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I believe everyone should know these simple smart wellness hacks….
If you're looking to stay younger for longer, Dr Julia Jones reveals the best lifestyle for maintaining your youth itv.com/thismorning/ar…
If you missed my new live show in Soho last night come see it The Chambers @TheChambersBar in Folkestone on Monday 20th 6.30pm! 👍 I’ll be busting open loads of health and wellness myths and revealing the simple solution to good health. I promise a fun evening. #themusicdiet
I cannot wait for this! It’s going to be epic. Come join us @hlthiswlthuk in Henley May 31 - 2 June. More details coming your way soon. 🔜 I am bringing health hacking habits to Henley.
New Wellbeing Festival With Music & Health at its Core - henleyherald.com/2024/03/06/new… #Henley @hlthiswlthuk @DrRockUK
I was interviewed by Rachel Carlyle for Good Housekeeping a few months ago. If you’re interested in the general health benefits of music it’s on sale now. Great to see it mentioned on the front page too. Celebrating the 5th anniversary of my first book The Music Diet! #healthhack
Through our Food Accelerator Programme, @DrRockUK worked with the Medway Food Innovation Centre to create a prebiotic coffee. We asked Julia to share her work on functional foods + how this led to the development of Hack Coffee. Read the article here: ow.ly/jq9Y50QuMFT
Fact.
Let me tell you about a boy in our school. He struggles with literacy and numeracy. But, boy can he play piano very well. And the drums. And sing. And read music. And work stuff out by ear. In schools that neglect music, he would be a boy who struggles with literacy and numeracy.
Read @davidwalliams article about tips @davidasinclair gave him to reverse biological age. He decided not to adopt them, because they’re restrictive and effort. This is why I’ve been building a low effort low cost solution. The only approach that will fix the health crisis. 👍
Had fun helping lower the biological age of comedian-author @davidwalliams on Brave New World with @mrevgenylebedev youtu.be/XKhvCaZtA4Q
It’s a privilege to be featured in Biohacker Magazine’s list of trailblazing women. Thanks also to my colleagues and others who support my research and campaign for a new sustainable approach to preventative health. #hackyourhabits instagram.com/reel/C0tdWO7S6…
I’m so excited to see Hack now on the shelf at the fantastic @macknade Food Hall! Thanks so much for your support 🙌🏻 I’ll soon be announcing a January date for a talk, book-signing and coffee tasting afternoon at Macknade’s. Do you want your local store to stock Hack Coffee?
In #healthyageing session @BritSocLM #bslm2023, Dr Julia Jones @DrRockUK dropped her F-Bomb book message sharing on keeping healthy habits low effort and low cost in order to sustain healthy #longevity at smartwellness.co.uk e.g. #boostedcoffee #music #breathwork
👏🏼 Refreshing #BSLM2023 seminar chaired by @DrJohnSykes with talks on 🌲 The connectiveness of #nature @drwilliambird ✨️ The magic of #LifestyleMedicine @KamilaRCGP 🎶 And fascinating #HealthHacks @DrRockUK 😲🤩 #healthyaging @BritSocLM
I heard the inspirational @Sukithompson say this recently and I found it so powerful I’ve put it on my blackboard. Anyone can have an idea. You get 1 point for that. It’s harder to effectively communicate that idea. You get 10 points for that. Turni…lnkd.in/eEwhPiXQ
NHS staff sickness is at a record high - mainly driven by mental health stressors. We can all help the NHS very easily by taking control of our own heath. We don’t have a healthcare crisis, we have a self-care crisis. It’s no-one’s fault but we need…lnkd.in/egP96q2q
Here’s your chance to help raise funds for @Sukithompson cancer journey legacy and get your hands on my beautiful Limited Edition James Bay Signature Epiphone guitar. 🎸 Please bid generously and share this auction link to your n…lnkd.in/ewW-FYbt lnkd.in/ed28vrgS
Are you one of the many people who have built a meal deal habit into your lunch break? Approach with caution. Break the habit. This is one of many aspects we cover in our smart wellness programme for employers. #smartwellness #employeewellness #lon…lnkd.in/egs6HFpg
Folkestone is the world's first officially named Music Town (2019). Some of the team at the forefront of implementing its objectives, gave a panel talk at our recent Music in May Symposium - co-hosted with @singtobeat youtube.com/watch?v=SEwnZj…
What a superb day at the Innovation Summit Discovery Park with colleagues and collaborators in life sciences and AI. It’s great to see that we are bang on target with our fast developing Smart Wellness startup and forthcoming smart coffee product. Great w…lnkd.in/epCDz5fd
Great to see more research in the news showing the brain benefits of daytime naps. This tip was one I shared in my recent Sleep Masterclass for Stella Gavinho Jessica Tebbell (Assoc CIPD) Entain Keep your naps to 30 mins max and…lnkd.in/e2VeY52x lnkd.in/eK63xv6n
I absolutely love running my Biohacking Bootcamps and have now expanded to the north! As well as releasing a new date for my Beach House venue in Kent I’m also releasing a date for a new venue in the beautiful Lake District. Come and join me at one of…lnkd.in/eu7taR-G
Still rocking! Congrats Chris Black Great photo too! #familybusinesses #music #madeinbritain 🏆🇬🇧😎 lnkd.in/eEQ2fwaV
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