@DoulaKarina Profile picture

Utah Doula Services

@DoulaKarina

Highly trained and skilled #birthdoula. Specializing in #birth, #placentaencapsulation, and Bengkung #BellyBinding. Serving #NorthernUtah through #Draper.

Joined July 2015
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During these weird times, something good to remember: More smiling, less worrying. More #compassion, less #judgment. More #blessed, less #stressed. More #love, less #hate. . . . . . #HaveAPeacefulBirthDay #UtahDoulainstagram.com/p/CE7RfJjggoS/…


Phrases for #Partners to use During #Labor . Release your forehead, open your jaw, drop your shoulders, #open your hands #youcandoanything for a minute #Breathe You are doing this, you are doing great I love… instagram.com/p/CEm-K4NAcl3/…


#Breastfeedingtips! Nervous about getting started? These tips can help give you more #confidence and ensure you and baby get the most out of the #breastfeeding experience: . Before you deliver: (.)Learn all about… instagram.com/p/CEKBXFcg79v/…


Repost from @avivaromm Dates have been used around the world for centuries as a #natural approach to #preparation for #labor. Several studies now support their effectiveness. Though we don’t know exactly why, they do… instagram.com/p/CEE1dK2g3tv/…


#MondayMotivation #Optimism is key. Choose to be #optimistic it feels better. Never be too hard on yourself, you're doing a great job. Don't let yesterday's #badday ruin today's #opportunity for a #greatday. A… instagram.com/p/CEBEfyPgKLO/…


We're so glad that @uofuhealthcare have opened back up their doors for #professionaldoulas! . We were able to help #support a wonderful #couple bringing in their #firstbaby, a sweet #babygirl, into this… instagram.com/p/CD403LmgXLM/…


We're loving this #onesie by Peaceful Push Prints 😍! As part of our #birthdoula services we gift a #custommade onesie. This one is in #grams and #centimeters for our #metric #friends.… instagram.com/p/CDzP0E_gCaU/…


Karina here Happy #WorldBreastfeedingWeek! Four years ago this #wonderful, #sweet, #sassy and #wildchild decided she couldn't wait to join our family and came early at #36weeks. She was persistently #breech until… instagram.com/p/CDmRte3H3wH/…


All #women/#parents have the right to be supported by society to #breastfeed optimally. Support can come from #families, #communities, health systems and workplaces. #Breastfeedingcounselling is a type of… instagram.com/p/CDhK6nRAbJu/…


Our clients had a successful #VBAC and welcomed their sweet #babyboy this #morning! . Unfortunately, since @intermountain does not understand the value of #doulasupport, we had to support them virtually. . Special… instagram.com/p/CDe5GgrgE7p/…


In honor of #WorldBreastfeedingWeek, here is a #beautiful #breastfeedingaffirmation from kindredbravely. . Find out how a #doula in #DavisCounty can help you on your #breastfeeding journey after you… instagram.com/p/CDePnSoAdI2/…


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