Dan Rivera
@DoctahRivasYou get out, what you put in. Use code DANSFITFIX30 for 30% off all Orgain products! Cleanest ingredients in the game! (link below)
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The things I would do for you to smile. I love you, we all have our hiccups here and there but together we become stronger. Cheers to growing with you baby ❤️ @ Babylon Docks instagram.com/p/CFxt0GDn05V/…
🦾Alternating Isolated Bicep Curls • Keep that chest up, core engaged with a straight posture. While holding one arm at a 90° angle and squeezing that bicep tight raise the opposite arm. Don’t forget to flex the… instagram.com/p/CEJcmsTH9aG/…
Still get chills thinking about the time @chrisweidman knocked out @SpiderAnderson 🔥🔥🔥 Extremely humble & down to earth guy, keep crushing it Chris! @ Master Barber instagram.com/p/CEIQ3flHwVx/…
Explosive Alternating Push-ups 💥 Explosive movements allows the body to access type II muscle fibers, which in turn increase our strength. Always switch up your workouts and challenge the body! Anything easy is never… instagram.com/p/CDtYlaAn8wW/…
Ball Slam 👉 Push-up 💥 Explosive movements here people! We’re essentially performing a burpee with a slam ball, PLEASE DO NOT use a medicine ball, your face won’t like you afterwards. 👇 Keep that back straight and… instagram.com/p/CDmOzzrnDmO/…
Push-Up Foot Raise 💪🏽 Keep that core super tight! Exhale as you push up and extend your leg upwards, alternating each leg raise after pushing! 💪🏽 Can also be done on the ground with a regular push-up. I enjoy… instagram.com/p/CDhnDryHbK1/…
Push-Throughs 💦 These done properly, slow and controlled are a true core burner! It’s great for full body workout, as you drive your legs though the body lock them out straight. Exhale as you push through with the… instagram.com/p/CDeReBnnFDI/…
L-Holds 💥 CORE ON FIRE 🔥 Isometric holds are so important to build up those stabilizers, push your limits and really focus on breathing. Breathing is often over looked but it’s so important to breathe rhythmically… instagram.com/p/CDeQI-6nGFV/…
Words truly can’t describe how much I appreciate 📸davidmontoya581 for hooking me up with the new and improved logo! • If you or anybody you know is in need of a new design, he’s well rounded and can make whatever… instagram.com/p/CCtM-Gpnxgk/…
Kettle Bell Deadlift 👉 Swing • When you go for the KB let the legs do the bending work, so you keep that back straight, chest up, core and glutes engaged as you raise up tilt the pelvis forward as you lock out,… instagram.com/p/CCB5VXiHHF0/…
🧬CORE.CORE.CORE🧬 • Our core plays such an important in our everyday life! We need it for balance in doing anything, and staying injury and pain free requires keeping a strong, healthy maintained core! As individuals… instagram.com/p/CBLTWZknX33/…
Repost from @morellifit • Feeling a little backed up recently? 🥴⠀ ⠀ It's a natural part of life to go #2 and everyone does it!⠀ ⠀ However, not everyone does it with the same frequency 😫⠀ ⠀ (and it's important… instagram.com/p/CBHOfyRnC-h/…
Everyday we wake up, it’s a gift. Time on this planet is short and we must make the best of every second we have breathing. The world seems chaotic and we may never go back to the way things were. We have to stay… instagram.com/p/CA0NIjoH7e6/…
Resistance Band Ab Workout • Repeat each side 6x feel the 🔥 • Every time you perform this exercise no matter whether it’s with a cable or resistance band, you want to contract the abs, keeping them tight. Exhaling… instagram.com/p/CAne6CLneut/…
⚡️IT'S HERE!⚡️ Use code DANSFITFIX30 for 30% off all Orgain products!! (Cheaper than Costco) • For your workout, recovery, and everything in between—Orgain Sport. 💪🏽💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sport Protein is packed with 30g of… instagram.com/p/CAYYyWgn4OM/…
Tricep Trauma Time • Here’s a nice resistance band workout to really attack those arms! • Repeat each exercise 5x 20 reps • Resistance Tricep Pushups: 💥with a resistance band strapped around your back grab each… instagram.com/p/CAN-EtsnWeF/…
Bicep Builder! Here’s a nice resistance band workout for you animals. In order to build mass on those arms, you need to attack the Long head, Short head and Brachialis to properly and effectively build bigger and… instagram.com/p/CALXEP9HHPp/…
Here’s a fun abs workout! Grab a tub of protein, better be Orgain unless u don’t give a shit what u put in your body then put whatever 🙄. Grab a backpack, a cat, a book anything u can toss in the air and catch again… instagram.com/p/CAF_LrYnEbP/…
🐍Here’s a fun push-up variation to try! This is excellent for opening up those shoulders and getting a deep stretch in the lats, hammies and core! • While keeping the core braced, engage from a push-up to a down dog… instagram.com/p/B_21XcgnmXA/…
Broad Jump 180° Spin 🌀 • Here’s a great exercise to test explosive strength and cardio! Give this one a whirl, land light on the toes every time and breathe! • • • #plyometrics #cardio #quarantineworkouts… instagram.com/p/B_tEi9qnBGn/…
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