Dita Elisei
@DitaEliseiWomen's Health Writer: Biohacking ✦ Hormone Balance ✦ Nutrition ✦ Lifestyle ✦ Nootropics ✦ Peptides
#HealthyHabits #HealthyStart Optimal health requires conscious effort. Many are stuck in autopilot, neglecting their well-being. Break the cycle and embrace self-awareness for a healthier you.
#StrengthTraining builds more than muscle. Other benefits include: Increases bone density Reduces the risk of osteoporosis Increases your metabolism Helps you manage or lose weight Enhances your quality of life #HealthyAging #fitness
It’s OKAY for Children And for Parents, too🕯️☮️🙏
#StrengthTraining #WomensHealth #Longevity Strength training isn't just for building muscles. it's a cornerstone for women's health and longevity! It enhances bone density, boosts metabolism, and improves balance. Start lifting today for a stronger, healthier future!
#Mindfulness #SerendipitysEmbrace Let go of the outcome. Immerse yourself in the moment. By shedding the need for specific results, you can transform stress into true relaxation and fulfillment, enhancing your well-being.
#Mindset #PositiveThinking Believe in the power of a positive mindset. Prioritize the quality of your thoughts and transform your health & your life.
#aromatherapy #wellness The Scent of Sage Oil. It can stimulate and clarify the mind. 🌿 It balances, uplifts, soothes, and strengthens the senses, easing negative moods & fatigue.
How does food structure shape digestion? Researchers study how food shape and #fiber content affect the metabolome of the human #ileum, and show both intact and disrupted fibrous foods stimulate the gut hormone PYY. @ScienceTM scim.ag/7zo
Long associated with aging, senescent cells can promote health and have physiological roles. Learn more in a new #SciencePerspective: scim.ag/7A4
The outer skins of #almonds have more than 20 flavonoids with #antiinflammatory activity. That's why it's better to eat almonds with the skins intact rather than blanched ones with the skin removed. #healthyeating
One of the healthiest foods on the planet is nettles. Yet many people don’t know about it and have never tried it. However, the medicinal benefits of the nettle plant are seemingly endless. Eaten as a vegetable in some countries, nettles are undervalued and underused in…
#HealthTips #Wellness For better health, ensure you get enough magnesium. Low levels can lead to: - Inflammation - Heart disease - Neurodegenerative diseases - Insulin resistance - Osteoporosis Pair with malate for extra energy!
Want to limit skin aging? 100g of baby carrots a day might help: - Over a 4 week period, those who ate 100g baby carrots for 3 days in each week had a 10.8% increase in their skin carotenoid levels. - Those who ate the carrots and had a daily, beta-carotene containing…
Everyone’s not supposed to like you. Or agree with the choices you make. Or support you along the way. That’s your job.
Stop glorifying the person who keeps going and going. Even when they’re sick, stressed, or going through grief. True strength is in the ability to take a step back so your body can repair and your emotions can process.
The Power of Nature Therapy 🌸 Spending time in nature can have a profound impact on mental health. Nature therapy, also known as ecotherapy, involves engaging with the natural environment to promote psychological wellbeing. In this approach, nature provides a sanctuary from the…
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