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Derfonic's profile picture. Surfing, Cycling, Beats and Arsenal.

Freddy Cook

@Derfonic

Surfing, Cycling, Beats and Arsenal.

Joined August 2010
176Posts 167Followers 1KFollowing
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Freddy Cook
 @Derfonic
Jun 15, 2017

Mega thanks to the rideshimano mechanics at tweedlovefest for replacing my expensive knackered… instagram.com/p/BVWmBARlQo2/

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Fred Cook (@velofreddo) • Instagram photo
Source: https://t.co/OLOtQUcxkV
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Freddy Cook
 @Derfonic
Jun 11, 2017

# Tweedlove #Tweedhate. Toughest thing I've ever gone. 6 hours, 32 miles and 5000ft on a… instagram.com/p/BVM7YvQFiaT/

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Freddy Cook
 @Derfonic
Jun 6, 2017

The General did me proud and smashed the journey up to the Scottish boarders. After a broken… instagram.com/p/BVAsFFhl5f8/

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Freddy Cook
 @Derfonic
May 15, 2017

.@ForestryCommEng please don't ruin #SherwoodForest - say no to @INEOS's #fracking exploration

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Freddy Cook
 @Derfonic
Apr 21, 2017

A club just for me i seems @brokenriders 😂😢😂😢 instagram.com/p/BTJIwtPlZF1/

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Freddy Cook
 @Derfonic
Apr 17, 2017

Fantastic race for spectators this weekend at @southernenduro this weekend @ Minehead instagram.com/p/BS-34thlSRi/

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Freddy Cook
 @Derfonic
Mar 22, 2017

#NowPlaying This Town (feat. Tippa Irie & Horseman) by The Skints ♫ spoti.fi/1AwdtON

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Freddy Cook
 @Derfonic
Mar 19, 2017

Another fun wet days racing #wges in Wales. Didn't really get a good run but no disasters either… instagram.com/p/BR1FEgklx8a/

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Freddy Cook
 @Derfonic
Feb 26, 2017

I can finally say it...I survived @SWITCHBACKSDH Malaga. Erica and I have been battered. Tough… instagram.com/p/BQ9zUiGlWmO/

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Freddy Cook
 @Derfonic
Feb 15, 2017

Care not Cuts! @ Somerset County Hall instagram.com/p/BQhwdj3h_R8/

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Freddy Cook
 @Derfonic
Feb 12, 2017

There are many looks for #MTB and this one is #Snowduro. Could have been more snow but can't… instagram.com/p/BQapZ1jBZrh/

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Freddy Cook
 @Derfonic
Jan 1, 2017

2016 on the bikes. It's been awesome. The General has come into her own, I've constantly pick up… instagram.com/p/BOuYAL1hvPW/

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Freddy Cook
 @Derfonic
Dec 30, 2016

When you match your van tyres to your MTB tyres. @maxxistyresuk #VW @ BikePark Wales instagram.com/p/BOpNFilBOid/

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Freddy Cook
 @Derfonic
Dec 23, 2016

Training for @tweedlovefest is pushing me through the winter. Well up for sunny Scotland.… instagram.com/p/BOXmKLtBoUc/

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Freddy Cook
 @Derfonic
Dec 3, 2016

I would miss the magic if it wasn't for my bike and riding buddies. iamspecialized_mtb #Enduro @… instagram.com/p/BNgs3TMhTMw/

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Freddy Cook
 @Derfonic
Nov 16, 2016

Please sign & RT this petition, it means a lot to me: MTBers you.38degrees.org.uk/petitions/supp… via @38_degrees

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Freddy Cook
 @Derfonic
Oct 4, 2016

3 days boozing is not the best preparation for a race but this was the best race for that… instagram.com/p/BLJ_teJh78G/

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