Delta Mike
@DeltaMike_6Fitness 🥊| Finance 💶| Psychology 🧠| Art 🎨| Travel 🌏
Wednesday‘s Workout: Today was a hot one here in Perth. It reached 40 Celsius. I was considering going the the beach after work, but instead decided to get after it and put in a solid boxing session. This is what discipline is all about. Enjoy your workout today folks.
I have attempted a Keto/Carnivore diet on multiple occasions now. I enjoy the food and believe in the health benefits. My problem is I can never stick with it due to the way it seems to impact my sleep. I either struggle to fall asleep, or I wake up an hour or so after falling…
Monday‘s Workout: 🔥 Skipping 🥊 Boxing 💪 Plate Squats 💪 Jump Squats 💪 Dumbbell Thrusters 💪 Devils Press 💪 Push Ups Starting the week off with a bang. #mondaymotivation
Be careful where you buy vouchers from.
Consider it a lesson and minimise your shopping there. Thanks for letting others know too.
This song by Jay Z and R.Kelly now has new meaning. JAY-Z - Guilty Until Proven Innocent ft. R. Kelly youtu.be/aCHB4GCyufE?fe… via @YouTube
In retrospect, one must wonder how Jay Z could have produced not one, but two albums with R-Kelly, and not known what he was up to.
Sunday‘s Workout: 🔥 Run 💪 Bench Step Ups 💪 Bench Push Ups 🔥 Walk It doesn’t have to be complicated.
Today I felt anxious. I thought about getting some beers. Instead, I went for a 2km run in 33 degree heat. When finished I was no longer anxious. I was sweaty, but no longer felt like a beer.
How on Earth did Smith not get cut open after enduring that barrage of elbows? #UFC310
This thread could prove very valuable to so many people, including myself.
Remote jobs for introverts (no talking required)!!! You can work in the evening from home after your 9-5 job, and it pays in USD. Open Thread ↓
Easy way not to get killed: Don’t break into other people’s houses.
47 years old? Hard to believe but wow! You definitely know how to look after yourself!
Friday‘s Workout 🔥 Skipping 🥊 Boxing 💪 Ball Slams 💪 Lunges 💪 Burpees 🚲Cycling Ready for the weekend.
Wednesday‘s Workout: 🔥 Skipping 🥊 Boxing 📦 Box Jump Burpees 💪 Sled Push/Pull 🛞 Tyre Flips 💪 Kettlebell Swings 💪 Sit Ups 🔥 Rowing That’s a pretty high max heart rate!
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