Defiance Area YMCA
@DefianceYMCAThe Defiance Area YMCA. Dedicated to Youth Development, Healthy Living and Social Responsibility. Phone# 419-784-4747
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2019 is right around the corner. What are some positive changes you can make in the New Year? #YResolutions
Today is the Start of our Fall 2 Group Exercise Class Session!!! Make sure to sign up for one of your favorite classes or try a new one. #Fitness #Groupx #YMCA #Defiance
Exciting News!! Our Fall 2 Session is quickly approaching. Registration for group exercise classes is now OPEN for Members! Stop in or call today to get signed up #fitness #groupfitness #yoga #circuittraining #cardiodrumming #HIIT
Attention: Our New Years weight loss program (In It To thin IT) kicks off January 9th.… instagram.com/p/BOAmqBlgmgK/
Defiance has won the Goodwill Challenge collecting 3,180 lbs to Napoleon's 2,920 lbs!! Thanks to all who donated!
New class this Fall Glutes and Guts. Thirty minute workout that will challenge you in two areas.… instagram.com/p/BJi0wt5D-uT/
Registration for the Fall 1 session is now open for members! Either stop in today or call to sign up.
NEW MyPlate messages from the 2015 #DietaryGuidelines -> 1.usa.gov/1PgMkqQ #DGA2015 #MyPlateMyWins https://t.co/QmRmFegCKA
Hope everyone has a Happy Thanksgiving and safe travels! #turkeyday #familyandfriends
Prevent dreaded rotator cuff issues with corrective exercise programming. nasm.co/1QZ1pSp #shoulder
Come get out of the cold. And warm up with a workout! #fitness#itscoldoutside https://t.co/TdzRKAdtPo
Registration is going on. Make sure to sign up now! #impactbasketball #basketballseason. #ballisatYMCA https://t.co/idKwAsxRCE
Smart snacking tip: pre-portion snacks into bags or containers. Put them in the fridge or pantry for quick grabbing or when on the go.
Don't forget our Disney Fun Night is tomorrow make sure to sign up! #disney#funtimes #mickeymouse https://t.co/WSf19YQ5Tp
Stress can creep in, and #NationalStressAwarenessDay is meant to help you cope. https://t.co/35zvuS2WTR
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