Joe Anderson
@DakotaFlashOmaChristian, Father, Husband, all things spicy! Golf, Working-out, Healthcare, Kayaking, Volleyball, All things sports. GBR, F3 Pit Stop
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Join us for the Annual: Project Pink’d Poker Tournament Date/Time: October 26. 6:00 pm Location: MCL 14558 Portal Cir, Omaha @ MCL 6:00 pm start. Cost: $100 Link to sign up: docs.google.com/spreadsheets/d… Pre pay Venmo: @Joe-Anderson-74 Pink Gear: 4aapparel.square.site/f3-store
Join me tomorrow @F3TheQuarry @F3Omaha Wear Pink in support of Breast Cancer Awareness! 4:45 Pre Run 5:15 Beatdown- Weights 6:05 Coffee
@F3Omaha take a Pit Stop & listen to @DakotaFlashOma's story! Highlights: - Vulnerability & Open Communication - Mental/Emotional Health - Faith & Reliance God's - Battling Cancer - Finding Joy & Opportunity in Challenges Give it a listen 👊 youtu.be/tPy9Yl_5OyE?si…
F Cancer! Join our brother @DakotaFlashOma and supporting our breast cancer community! Project Pink’d Poker Tourney Date/Time: October 26. 6pm Location: MCL 14558 Portal Cir, Omaha @ MCL 6pm start. Cost: $100 Sign up: docs.google.com/spreadsheets/d…">docs.google.com/spreadsheets/d… (docs.google.com/spreadsheets/d…">docs.google.com/spreadsheets/d…)
Join me tomorrow morning as we run at the @F3Labyrinth String of pearls with mumble chatter! @F3Omaha 4:55 pre run 5:30 run beatdown 6:15 coffee onsite per @BKrajicek
There comes a time when it’s time to pass the torch or flag in this instance and tomorrow is that day! @F3Omaha @BKrajicek @F3Labyrinth @Ozark_F3! Tomorrow I pass the flag to Patty Mayo! 4:45- Pre SMURPH 5:00- Pre Run 5:30 - String of Pearls Flag Pass 6:15 - Coffee
I see the games have begun! Would you repaint that flag for me!
@MaizeF3 @F3Omaha @corriston_bill @F3Labyrinth @DakotaFlashOma There were some shenanigans this morning, thank you for the idea Da Kine of stealing Labby’s flag. Tomorrow morning at @F3FancyFeast it shall be returned!
Don’t forget Sprintathon is this week. Sunday. 5am. Westside. Please announce all week long
14 Hammers got after it this am @f3mainstage @F3Omaha Remember to get out and enjoy God’s creation or in other words take time to smell the roses! SYITG!
I’m back!!!! @f3mainstage Heading to the Main Stage for some Millard Mojo! Come one come all! Maybe we do the stairs maybe we don’t, Maybe we run maybe we won’t either way mumble chatter is a must! @F3Omaha 5:00 Pre Run 5:30 Beatdown 6:15 Coffee
Join me @MaizeF3 as I swap sites with @corriston_bill @F3Omaha! First F3 workout this year! Let’s get a full body pump in! 5:00 pre run 5:30 beatdown 6:20 coffee with @F3Labyrinth
If you get a chance to listen to this it’s worth every minute of your time! Coach Rhule is spot on! Love the women who are fighting for us every day!
God dammit man This speech put tears in my eyes Coach Rhule was put on this earth to lead and be a football coach
Pre, pre, Blast @F3Omaha @f3mainstage come join me this Wednesday at the Mainstage! Pink Out work out! Wear your Pink as we create awareness around Breast Cancer!
‼️@F3omaha + @ProjectPinkd order is closing Friday & all orders will be in production. We will have order 1 of 2 by beginning of Oct for #breastcancerAwarenessMonth. Proceeds go directly to Project Pink’d👊🏽 @KevinHess402 @dee_humm @glschardt 4aapparel.square.site/f3-omaha
8 hammers got up to do a SMURPH before the flag pass @F3Whetstone @F3Omaha Congratulations @jharper03
10 of the finest coupon wielding men got after it this morning! @F3Omaha @BlockPartyF3 Spend time with your family! Don’t let the world distract you from being the father,husband, brother they need!
Come join me tomorrow morning for a good ole Coupon beatdown! Bring some water and some shirts its hot out there! @BlockPartyF3 @F3Omaha 4:45 MURPH 5:00 Pre Run 5:30 Beatdown 6:20 Coffee
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