DSC Falcon Nutrition
@DSCFalconFuelNutrition news and tips brought to you by Daytona State College Nutrition Professors and Students.
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Ch-ch-ch-chia! These tiny seeds are packed with nutrition. @CassidyPont1 shares 3 tasty chia seed pudding recipes: sm.foodnutrimag.org/chiapudding3wa… #foodnutrimag
Great piece from NFL Network on CPSDA member & @redskins Director of Sports Nutrition Jake Sankal, collaborating with Executive Chef Connor McGuire on what's best for their players from a performance aspect. #SportsRD #FuelingVictory #NFL #SportsNutrition youtube.com/watch?v=YjjLw4…
Positivity can be associated with longevity and there are studies that support how being optimistic can help you fend off stress, eat better and be more physically active, all of which can lower your risk of chronic illnesses. Good hacks: bluezones.com/2012/01/4-simp….
Is your blood pressure in a healthy or an unhealthy range? The best way to know is to get your blood pressure checked. Here are changes you can make to fight back against the silent killer: spr.ly/6015E5CtX
Feed the Beasts: Nutrition Strategies That Power Duke Basketball - Beth Miller, Director of Sports Nutrition for Duke Athletics, reveals some of the strategies and tactics it takes to fuel this college basketball powerhouse. stack.com/a/feed-the-bea… via @STACKMedia
Happy Athletic Training Month and Happy National Nutrition Month. So great to be able to co-present today with this awesome Daytona State ATC, Darcey Schroeder!
Research Spotlight 🔍 on Omega-3! Do you know the status of your athletes' omega-3 dietary intake? Check out this article at bit.ly/2UPdqjP to stay on top of research and be well equipped to guide your athletes as their #SportsRD!
Whether it's a professional athlete traveling internationally to compete, or a recreational athlete traveling domestically to run a half-marathon, understanding the important role of nutrition is key for athletic performance. The latest from @DrDanBenardot ow.ly/AOam30o2G97
If you haven’t read it yet, take a look at our review on the potential for exercise to alter vitamin D status. A nice demonstration of thinking outside the box by @DrDylanThompson onlinelibrary.wiley.com/doi/full/10.11…
For those of you who completed 4 weeks of the Blue Zones Life Challenge, here's another printable calendar for March 2019. Hang it up so you keep moving, keep connecting, and keep improving your environment for better health and happiness. (PDF here: bluezones.com/blue-zones-lif…)
Great Idea!
It's time to change the conversation on social media and promote body function and self care over aesthetics! Join the movement and take a selfie next week showing the ways that you nourish your mind or body. Use #LoveYourSelfie and tag @CPSDA for your photo to be featured! 🧡 📸
Research Spotlight 🔍 on Body Composition: As a #SportsRD, you may realize the importance of testing body composition. It's also critical that you help your athletes interpret this data & understand its place in overall performance. Read the full article👉 bit.ly/2Ht77jm
Grains, greens, nuts, and beans are the foundation of every longevity diet in the world, but pair these four foundational pillars with the right elements and they'll work together to provide even more benefits. Try some of our favorite oatmeal pairings. htl.li/F8eo30nskBF
Drink mostly water. With very few exceptions, people in the blue zones drank coffee, tea, water, and wine. Period. Adventists recommend seven glasses of water daily. They point to studies that show that being hydrated facilitates blood flow and lessens the chance of a blood clot.
CPSDA members @MMinnis89 with the @Eagles, and @lesliebonci with the @Chiefs, recently spoke with CNN on the diet of a NFL Player. Check out the article to see what a player might eat before the biggest game of the year! #SportsRDs #FuelingVictory #NFL cnn.it/2DMyP6Y
“When you’re isolated and lonely, that causes depression and that leads to all sorts of health issues and other problems. Engaging in activities with other people is so crucial.” shorelinetimes.com/news/how-to-li…
Untrained vs. Trained Advantage On Muscle Maintenance ow.ly/sfKG30nsACg #fuelingtactics #fuelNhuskers
We heard from a few more #SportsRDs w/ teams that made it to divisional round of #NFLplayoffs & while the season has ended for some, we know they've lot of great nutrition momentum heading into next season! We're also happy to recognize CPSDA members Ted & Erica on their success!
The face-to-face interactions you have on a daily basis are one of the strongest predictors of how long you’ll live. This might answer the question as to why women around the globe tend to live longer than men: bluezones.com/2017/10/face-f…
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