Dan Gollop Fitness Coach
@DGollopFitnessPersonal Trainer / Fitness Coach 15+ yrs experience 1:1 PT & online coaching available https://t.co/jEoHeDsab7
Similar User
@StarsAppeal
@m2Motunrayo
@WiltsAreaBoard
@DANGOLLOP
@MSBPSalisbury
@sebsfoundation
Harvey has been working on his core strength recently especially on planks. Today he achieved an all time personal best of 5 mins & 3 seconds in our session. Awesome great achievement well done 💪🏻
Not sure how I can walk today after yesterday’s leg day but sure Mr DOMS will catch up with me tomorrow but pleased with how my training week has he so far. Another good pull workout today. What are exercises are you doing today?
Day 1 completed all my targets! Time to repeat & do it again for day 2! If your struggling with accountability, consistently or not sure how to achieve your goals send me a message now & lets have a chat on how I can help you
Day 1 of a new training plan! 1st goal shred the holiday weight!
Meet my new assistant- Stoop! Instagram- instagram.com/stoopdoggydogo… TikTok- tiktok.com/@stoopdoggydog…
Great relaxing week away 🏝️☀️😎 Hard work starts again next week 💪🏻🥵🏋🏻♀️
12 week block of training done! Time for a week away 🏝️ 😎 Feeling pretty strong atm just need to knuckle down on the nutrition on the next block! It’s also been a great & very busy period helping my 121 & online clients hit their goals!
Todays Pull day Wide grip ups Parallel grip lat pull downs Dumbbell bench row Single arm seated row Cable rear flys Upright rows Dumbbell preacher curls Dumbbell hammer curls What have you done today?
Here’s a video on pull-ups and how to progress toward doing them: instagram.com/reel/DBd1tF0i4…
Online coaching- how I can help you instagram.com/p/DBb_zwZCO6U/…
Which piece of gym equipment in your gym are you always waiting for????? 😂
When you set one of your clients a challenge of pushing you on a 40kg tyre…. Poor client 😂
What’s 1 thing you’ve done well this week & 1 thing you are going to do better next week?
As it’s world mental health day I want to know what are the top things you do to improve your mental health? #WorldMentalHealthDay
United States Trends
- 1. #UFC309 321 B posts
- 2. Jon Jones 205 B posts
- 3. Jon Jones 205 B posts
- 4. Jones 401 B posts
- 5. Chandler 90,4 B posts
- 6. Oliveira 74,7 B posts
- 7. Kansas 23,8 B posts
- 8. #discorddown 7.156 posts
- 9. Bo Nickal 9.244 posts
- 10. Dana 267 B posts
- 11. Pereira 12,2 B posts
- 12. ARod 2.209 posts
- 13. Mike Johnson 47,5 B posts
- 14. Do Bronx 11,7 B posts
- 15. Alec Baldwin 9.024 posts
- 16. Rock Chalk 1.469 posts
- 17. #kufball 1.171 posts
- 18. #BYUFootball 1.436 posts
- 19. #HappySpecialStage_Day2 55,9 B posts
- 20. Big 12 16,9 B posts
Something went wrong.
Something went wrong.