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During “Dry January,” people commit to skipping booze for the entire month, and the challenge can offer some major health benefits. Did you attempt this in January? loom.ly/Lf1O0G0 #dryjanuary
To all our invisible illness warriors out there who have ever been told "but you don't look sick," this message from @thatendogoddess is for you. You're not alone. We see you. 📸:@thatendogoddess #Regram: @themightysite
Noting your #gratitude seems to pay off. Earlier this year, a study found that keeping a #gratitudejournal decreased materialism and bolstered generosity among adolescents. loom.ly/YRkZnZ4 🎨: Kristen Uroda for NPR
A gentle reminder from @spoonie_village that sometimes sitting with someone through their difficult moments can be more important than trying to "fix" them. #Regram: @themightysite
There is a lot of confusion when it comes to #health and #nutrition. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition #tips that are actually based on good #science. loom.ly/-SBXIzk
This is the time of year many people resolve to take better care of themselves. Here are 10 relatively easy #changes you can make that will have a big impact on your mental well-being in #2019. loom.ly/KqOdtqs
Every mind and body are different. Sharing this message from @upsidedownchronicles as a gentle reminder that we shouldn't make assumptions or comparisons when it comes to another person's health experience. #Regram: @themightysite
The health-technology industry is wrapping up a marquee year. Here are five health-tech predictions for 2019. loom.ly/ueFRhUM 📸: Getty Images
The new year is here, and luckily this San Francisco-based fitness guru has all the tips to help you start off 2019 on a healthy note. loom.ly/ZowlJJ0
An #MS diagnosis can refocus who you are and how you relate to the world around you. Since being diagnosed, have you redefined who you are and what you want out of life? #Regram #mssociety #MultipleSclerosis #ThisIsMS #endMS
Many people struggle with these urges daily, which can de-rail our health goals in the long run. Thankfully, there are a host of dietary habits that can help you beat your #sweettooth for good. loom.ly/jN3EqPU #sugarcravings #sugar
"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says, I'll try again tomorrow." ~ Mary Anne Radmacher #Regram @mssociety #WordsofWisdom #courage
There is no mythical #fountainofyouth to stop the #aging process. Aging starts at birth. Good nutrition and daily, vigorous exercise play a tremendous role in helping us age gracefully. As we get older, life can be plagued with many health risks. loom.ly/RdSGA3Y
#Sleep length can be associated with an increased risk of fractures, a recent study has suggested. Women who slept seven to eight hours each night, women who slept for 5 hours or 10 hours had about 25 percent increased odds of experiencing recurrent falls. loom.ly/tReH7pE
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