Brenda The Anxiety Coach
@CoachingBrendaAnxiety Coaching Specialist with lived experience in overcoming anxiety helping overwhelmed women do the same to reclaim their lives!
Similar User
@mrsb_consulting
@Marshy34117117
Want relief from both the mental AND physical symptoms of #anxiety? you need my free training! Discover tools not typically offered in traditional #anxietymanagement. Feel less #anxious in as little as 3 minutes! Less Anxious in Minutes MASTERCLASS 06/12/22 🔗in bio
Tonight is Day 5 of the Mood BOOST Yoga for #MentalHealth fundraising event! Tonight’s topic is the powerful practice of #gratitude! 📈ppl who practice are ⬇️anxious ⬇️depressed ⬆️happier ⬆️content & it only takes a few mins out of your day! @cmha_pei 🔗in bio to reg.
It’s not too late to join us for the Mood BOOST Yoga for Mental Health fundraising event! 💯 of the proceeds are going directly to the programs and services of @cmha_pei Discover practical tools for decreasing stress! 🔗in bio #anxietyrelief
Be Bloody Positive... ...Is a group of friends in PEI who heard the call for blood donors and answered by adding a group donation to their girl's day out. They are encouraging other groups of friends to do the same!
It's Trans Awareness Week! There are some great programs, services and resources being offered by local organizations like PEERS Alliance & @PEITransNetwork If you or someone you know needs help connecting with support, dial 2-1-1! #TransAwarenessWeek #HelpStartsHere
Tonight is Day 2 of the 5-Day Mood BOOST Yoga for Mental Health fundraising event! 💯proceeds directly to @cmha_pei Access by donation of your choice & #PWYC Learn self-care tools with the latest #neuroscience to ease stress & #anxiety 🔗in bio!
MoodBOOST Yoga for #MentalHealth Starting tonight, REGISTER NOW! Details below 👇👇👇
It’s not too late to join us in raising funds for @cmha_pei This is not your typical self-care / yoga event! I’m pulling back the curtain to reveal my best stress-reduction strategies based on the latest #neuroscience 🔗Save your seat now with link in bio
It’s not too late to join us in raising funds for @cmha_pei This is not your typical self-care / yoga event! I’m pulling back the curtain to reveal my best stress-reduction strategies based on the latest #neuroscience 🔗Save your seat now with link in bio
Be a Part of MoodBOOST Yoga for #MentalHealth with @CoachingBrenda! 🧘 A virtual fundraiser in support of CMHA PEI! 5-DAYS ONLINE RESET YOUR NERVOUS SYSTEM #OVERCOMEANXIETY #REDUCESTRESS #SLEEPBETTER Find all the details here! brendasanderscoaching.com/CMHA
Tired of struggling with anxiety & Googling ways to help yourself feel better, I would like to consider coming to my upcoming #fundraising event for @cmha_pei I’ll show u effective strategies that are helping my #anxiety clients & u won’t find any of them on Google! 🔗in bio
Learn how to make a big difference in how you manage your stress & #anxiety Join me for a LIVE & VIRTUAL fundraiser for @cmha_pei starting Mon 14/11 Tune in from home, learn some powerful skills & 💯 of donation of ur choosing goes directly to @cmha_pei 🔗in bio to register
It’s almost unbelievable how many people are struggling with #anxiety & low mood right now. I have the training & the skills to help you get on a path towards ending your struggle. Come to my upcoming #fundraiser for the @cmha_pei to learn more! 🔗in bio to register!
The Gift of Reading! A wonderful initiative by @PEILiteracy Make Christmas a little brighter for children on #PEI by donating new or gently used books!
We are again partnering with @PEILiteracy for the Gift of Reading. Donations of new and gently used books for children are now being accepted at all PEI Public Libraries (until Nov 26). Donated books will be given to local Food Banks for inclusion in the Christmas Hamper program.
If struggling to put food on the table is your reality, there’s help available for #PEI Islanders.
Struggling to put food on the table? Dial 2-1-1. Our Community Resource Navigators are ready to listen and connect you to local programs and services that can help you meet your needs. pe.211.ca #HelpStartsHere #211PEI
Do you struggle more with your #mentalheath when the seasons change? It could be #SeasonalAffectiveDisorder and there are many small supportive things you can do to balance your #mood ☀️Sunlight or therapy light 🌳Spend time in nature 💤Sleep routine 🏃Daily exercise
Have you started to feel low and lethargic lately? Or lost interest in daily activities with bouts of stress and anxiety? This might be due to a seasonal change called #SeasonalAffectiveDisorder. Some tips to help you balance your mood & #mentalhealth #daylightsavingstime
💯 of proceeds raised during the 5-Day Mood BOOST Yoga for Mental Health fundraising event I’m hosting Nov 14 will be going directly to @cmha_pei programs and services here in #PEI communities. Save your seat now with a #PWYC charitable donation! 🔗Link to register in my bio!
Every second Tuesday of the month, our Family Support Group meets to provide support to those caring for loved ones with mental illness. Participating in self-help offers social support, relief from isolation and a place to share. Email register@cmha.pe.ca for more info.
#Islanders have been experiencing especially challenging times. Nov 14th I’m hosting a virtual fundraising event. You’ll discover proven strategies for banishing burnout, anxiety and overwhelm. Support @cmha_pei 💯proceeds stay on #PEI 🔗in bio to register
When you choose to focus your attention on things you CAN control, you FEEL more in control of your worries. Choose to learn a new #anxiety reducing strategy by DM’ing me to book a comp 15 min coaching session! #anxietyrelief
The 5-Day Mood BOOST Yoga For Mental Health virtual fundraise kicks off Mon Nov. 14th! Join me in raising funds for the @cmha_pei while also learning #scientificallyproven strategies for reducing your stress, anxiety & overwhelm! Save ur seat! brendasanderscoaching.com/CMHA
2 weeks today I’m hosting a 5-Day virtual fundraiser event called Mood BOOST Yoga for Mental Health! 💯 proceeds going to @cmha_pei Improve your sleep, pain, #stress, #anxiety & BOOST your mood with my signature program for MH! brendasanderscoaching.com/CMHA
United States Trends
- 1. #WWERaw 51,8 B posts
- 2. Lamar 164 B posts
- 3. Drake 303 B posts
- 4. Ravens 48,2 B posts
- 5. Chargers 43,6 B posts
- 6. Kofi 13,9 B posts
- 7. Canada 400 B posts
- 8. Bateman 6.931 posts
- 9. Herbert 15,4 B posts
- 10. Elfrid Payton 2.951 posts
- 11. New Day 99,6 B posts
- 12. #BALvsLAC 6.703 posts
- 13. Derrick Henry 7.709 posts
- 14. John Harbaugh 2.399 posts
- 15. Malik Harrison 1.518 posts
- 16. JK Dobbins 1.857 posts
- 17. Big E 12,3 B posts
- 18. Bianca 17,6 B posts
- 19. Not Like Us 75,8 B posts
- 20. Jaden Ivey 3.520 posts
Who to follow
Something went wrong.
Something went wrong.